Healthier Graham Cracker Crust

Vegetarian
Health score
1%
Healthier Graham Cracker Crust
15 min.
8
83kcal

Suggestions


If you're looking for a delicious and healthier alternative to traditional pie crusts, this Healthier Graham Cracker Crust is the perfect solution! With its delightful balance of flavors and a satisfying crunch, this crust is not only vegetarian but also incredibly easy to make. In just 15 minutes, you can whip up a crust that will elevate your favorite desserts while keeping the calorie count in check at only 83 kcal per serving.

This recipe combines the classic taste of graham crackers with a hint of cocoa powder, adding a rich depth that pairs beautifully with a variety of fillings. The addition of nonfat plain yogurt not only enhances the texture but also contributes to a lighter, healthier option without sacrificing flavor. Whether you're preparing a luscious cheesecake, a fruity tart, or a decadent chocolate pie, this crust will provide the perfect foundation for your culinary creations.

Gather your ingredients and get ready to impress your family and friends with this simple yet scrumptious crust. It's a fantastic way to indulge in your favorite desserts while making a more health-conscious choice. So, roll up your sleeves and let’s get baking!

Ingredients

  • tablespoons brown sugar 
  • 1.5 cups graham cracker crumbs 
  • tablespoons yogurt plain
  • teaspoons cocoa powder unsweetened

Equipment

  • bowl
  • oven
  • pie form

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, mix together graham cracker crumbs, cocoa powder, yogurt, and brown sugar. Press mixture firmly into a 9 inch pie pan.
  3. Bake in preheated oven for 5 minutes.

Nutrition Facts

Calories83kcal
Protein7.58%
Fat17.47%
Carbs74.95%

Properties

Glycemic Index
9.25
Glycemic Load
8.48
Inflammation Score
-1
Nutrition Score
1.5982608736047%

Flavonoids

Catechin
0.16mg
Epicatechin
0.49mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:82.95kcal
4.15%
Fat:1.62g
2.5%
Saturated Fat:0.27g
1.72%
Carbohydrates:15.67g
5.22%
Net Carbohydrates:15.04g
5.47%
Sugar:7.11g
7.9%
Cholesterol:0.15mg
0.05%
Sodium:110.46mg
4.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.17%
Phosphorus:45.54mg
4.55%
Iron:0.71mg
3.96%
Vitamin B2:0.06mg
3.29%
Vitamin B3:0.61mg
3.07%
Magnesium:12.23mg
3.06%
Calcium:30.18mg
3.02%
Vitamin B1:0.04mg
2.65%
Zinc:0.4mg
2.64%
Fiber:0.63g
2.51%
Folate:8.26µg
2.06%
Potassium:54.79mg
1.57%
Vitamin B6:0.02mg
1.06%
Source:Allrecipes