Healthier Grandmother's Buttermilk Cornbread

Vegetarian
Health score
2%
Healthier Grandmother's Buttermilk Cornbread
55 min.
9
233kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • tablespoons butter 
  • cup cornmeal 
  •  eggs 
  • cup regular corn frozen
  • cup buttermilk low-fat
  • 0.5 teaspoon salt 
  • cup flour whole-wheat white
  • tablespoons sugar white

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • toothpicks

Directions

  1. Preheat oven to 375 degrees F (175 degrees C).
  2. Heat a 9-inch iron skillet in the oven for 10 minutes. Melt butter in skillet and brush over sides of skillet.
  3. Pour excess butter into a large bowl.
  4. Whisk buttermilk and eggs into excess butter.
  5. Mix sugar, baking soda, cornmeal, whole-wheat flour, and salt in another bowl.
  6. Whisk cornmeal mixture and frozen corn into buttermilk mixture. Scrape cornbread mixture into skillet.
  7. Bake in preheated oven until a toothpick inserted into the center of skillet comes out clean, 20 to 25 minutes.

Nutrition Facts

Calories233kcal
Protein10.45%
Fat38.47%
Carbs51.08%

Properties

Glycemic Index
20.95
Glycemic Load
9.55
Inflammation Score
-4
Nutrition Score
8.2778260837431%

Nutrients percent of daily need

Calories:232.98kcal
11.65%
Fat:10.31g
15.86%
Saturated Fat:5.54g
34.64%
Carbohydrates:30.79g
10.26%
Net Carbohydrates:27.19g
9.89%
Sugar:4.31g
4.79%
Cholesterol:57.51mg
19.17%
Sodium:305.27mg
13.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.3g
12.59%
Manganese:0.69mg
34.41%
Selenium:13.09µg
18.7%
Phosphorus:148.63mg
14.86%
Fiber:3.6g
14.4%
Magnesium:47.33mg
11.83%
Vitamin B6:0.22mg
10.86%
Vitamin B1:0.15mg
10.15%
Zinc:1.27mg
8.47%
Vitamin B2:0.14mg
8.47%
Iron:1.32mg
7.34%
Vitamin B3:1.43mg
7.16%
Folate:25.42µg
6.35%
Potassium:215.27mg
6.15%
Vitamin A:300.51IU
6.01%
Copper:0.12mg
5.85%
Vitamin B5:0.47mg
4.73%
Calcium:45.08mg
4.51%
Vitamin E:0.49mg
3.28%
Vitamin B12:0.16µg
2.69%
Vitamin C:1.59mg
1.92%
Vitamin D:0.2µg
1.3%
Source:Allrecipes