Healthier Soft Oatmeal Cookies

Vegetarian
Health score
1%
Healthier Soft Oatmeal Cookies
90 min.
24
208kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 0.8 cup brown sugar packed
  • cup butter softened
  • cup dates diced pitted
  •  eggs 
  • cup flour all-purpose
  • teaspoons ground cinnamon 
  • cups rolled oats 
  • teaspoon salt 
  • teaspoon vanilla extract 
  • 0.5 cup sugar white
  • cup flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack
  • hand mixer

Directions

  1. Beat butter, white sugar, and brown sugar with an electric mixer in a large bowl until smooth.
  2. Add eggs, one at a time, allowing each egg to blend into the butter mixture before adding the next. Beat in vanilla extract.
  3. Combine all-purpose flour, whole wheat flour, baking soda, salt, and cinnamon in a separate bowl; stir into butter mixture. Fold in oats and dates. Cover and chill dough for at least one hour.
  4. Preheat oven to 375 degrees F (190 degrees C). Grease two baking sheets.
  5. Roll dough into walnut-sized balls and place 2 inches apart onto baking sheets. Flatten each cookie with a large fork.
  6. Bake in preheated oven until cookies are golden brown, 8 to 10 minutes. Allow cookies to cool on baking sheet for 5 minutes before transferring to a wire rack to cool completely.

Nutrition Facts

Calories208kcal
Protein6.08%
Fat37.5%
Carbs56.42%

Properties

Glycemic Index
12.17
Glycemic Load
10.26
Inflammation Score
-3
Nutrition Score
5.4582608565688%

Flavonoids

Cyanidin
0.1mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:207.76kcal
10.39%
Fat:8.9g
13.69%
Saturated Fat:5.12g
32.01%
Carbohydrates:30.11g
10.04%
Net Carbohydrates:27.83g
10.12%
Sugar:14.89g
16.54%
Cholesterol:33.98mg
11.33%
Sodium:211.45mg
9.19%
Alcohol:0.06g
100%
Alcohol %:0.14%
100%
Protein:3.24g
6.49%
Manganese:0.66mg
32.91%
Selenium:9.3µg
13.29%
Fiber:2.28g
9.11%
Phosphorus:78.75mg
7.87%
Vitamin B1:0.12mg
7.85%
Magnesium:25.99mg
6.5%
Iron:1.05mg
5.82%
Vitamin A:257.72IU
5.15%
Folate:18.22µg
4.56%
Vitamin B2:0.07mg
4.4%
Copper:0.09mg
4.36%
Zinc:0.61mg
4.1%
Vitamin B3:0.76mg
3.82%
Potassium:118.13mg
3.38%
Vitamin B5:0.28mg
2.79%
Vitamin B6:0.05mg
2.63%
Vitamin E:0.35mg
2.31%
Calcium:21.96mg
2.2%
Vitamin K:1.2µg
1.15%
Source:Allrecipes