Healthier Victoria sandwich

Vegetarian
Health score
1%
Healthier Victoria sandwich
45 min.
8
253kcal

Suggestions


If you’re looking for a lighter twist on a classic treat, this Healthier Victoria Sandwich is the perfect choice. Bursting with flavor and much lower in calories, it’s an ideal way to enjoy a delicious snack without the guilt. Made with natural yogurt and rapeseed oil, this version uses healthier alternatives while still maintaining the soft, airy texture that makes a Victoria sandwich so beloved. The subtle nutty flavor from the ground almonds and the sweetness of the raspberry conserve create a lovely balance in every bite.

Not only does this recipe give you a healthier option, but it’s also easy to prepare, with simple ingredients and just 45 minutes from start to finish. Whether you’re hosting a tea party, serving it as a snack, or enjoying it with family, this Victoria sandwich will satisfy your sweet tooth without compromising your health goals. Plus, with just 253 kcal per serving, you can indulge without worrying about overindulging.

So if you're craving a light, yet flavorful dessert or snack, this Healthier Victoria Sandwich should definitely make its way to your kitchen. It’s vegetarian-friendly, full of wholesome ingredients, and guaranteed to impress!

Ingredients

  • tbsp canola oil for the tin
  • 175 self raising flour 
  • 1.5 tsp double-acting baking powder 
  • 140 brown sugar 
  • 25 almond flour 
  • large eggs 
  • 175 yogurt 
  • drops vanilla extract 
  • 25 butter melted
  • tbsp raspberries 
  • 0.5 tsp powdered sugar 

Equipment

  • oven
  • knife
  • mixing bowl
  • wire rack

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Lightly oil 2 x 18cm sandwich cake tins (preferably loose-bottomed) and line the bases with baking parchment. Tip the flour, baking powder, caster sugar and ground almonds into a large mixing bowl, then make a well in the centre. Beat the eggs in a bowl, then stir in the yogurt and vanilla.
  3. Pour this mixture, along with the melted butter and oil, into the dry mixture (step
  4. and stir briefly together with a large metal spoon until well combined.
  5. Divide the mixture evenly between the 2 tins (step
  6. and level the tops.
  7. Bake both cakes, side by side, for 20 mins until risen and beginning to come away slightly from the edges of the tins.
  8. Remove the cakes from the oven and loosen the sides with a round-bladed knife.
  9. Let the cakes cool briefly in the tins, then turn them out. If the tins are loose-bottomed, an easy way is to sit the tin on an upturned jam jar and let the outer ring of the tin drop down (step 3). Peel off the lining paper and sit the cakes on a wire rack. Leave until completely cold.
  10. Put one of the cakes on a serving plate and spread over the conserve (step 4).
  11. Put the other cake on top and sift over the icing sugar, or make a pattern (see tip below).

Nutrition Facts

Calories253kcal
Protein8.98%
Fat34.73%
Carbs56.29%

Properties

Glycemic Index
31.75
Glycemic Load
10.8
Inflammation Score
-2
Nutrition Score
5.0095652497333%

Flavonoids

Cyanidin
3.38mg
Petunidin
0.02mg
Delphinidin
0.1mg
Malvidin
0.01mg
Pelargonidin
0.07mg
Peonidin
0.01mg
Catechin
0.1mg
Epigallocatechin
0.03mg
Epicatechin
0.26mg
Epigallocatechin 3-gallate
0.04mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:252.67kcal
12.63%
Fat:9.89g
15.22%
Saturated Fat:2.88g
17.99%
Carbohydrates:36.08g
12.03%
Net Carbohydrates:34.75g
12.64%
Sugar:18.7g
20.78%
Cholesterol:56.06mg
18.69%
Sodium:144.75mg
6.29%
Alcohol:0.01g
100%
Alcohol %:0.01%
100%
Protein:5.75g
11.51%
Selenium:13.26µg
18.95%
Manganese:0.24mg
11.92%
Calcium:111.12mg
11.11%
Phosphorus:89.24mg
8.92%
Vitamin E:0.98mg
6.54%
Vitamin B2:0.11mg
6.19%
Fiber:1.34g
5.35%
Iron:0.82mg
4.53%
Vitamin B5:0.42mg
4.23%
Folate:16.45µg
4.11%
Zinc:0.52mg
3.44%
Vitamin A:170.13IU
3.4%
Copper:0.07mg
3.29%
Vitamin B12:0.2µg
3.29%
Magnesium:13.09mg
3.27%
Vitamin K:3.44µg
3.27%
Potassium:108.43mg
3.1%
Vitamin C:2.05mg
2.48%
Vitamin B6:0.05mg
2.38%
Vitamin B1:0.03mg
2.09%
Vitamin D:0.27µg
1.81%
Vitamin B3:0.31mg
1.55%