Healthified Banana Nut Bread

Vegetarian
Health score
1%
Healthified Banana Nut Bread
145 min.
16
130kcal

Suggestions


Are you looking for a delicious and healthier twist on a classic favorite? Look no further than our Healthified Banana Nut Bread! This delightful recipe is perfect for those who want to indulge in a sweet treat without the guilt. With its moist texture and rich banana flavor, this bread is not only a fantastic breakfast option but also a wonderful addition to your brunch spread or a satisfying dessert.

Made with wholesome ingredients like whole wheat flour, ripe bananas, and heart-healthy nuts, this vegetarian-friendly recipe is packed with nutrients. Each slice contains just 130 calories, making it a smart choice for anyone watching their calorie intake. The combination of canola oil and egg whites keeps the bread light and fluffy, while the toasted walnuts add a delightful crunch and a boost of healthy fats.

Whether you enjoy it warm from the oven or toasted with a smear of your favorite nut butter, this Healthified Banana Nut Bread is sure to please everyone at the table. Plus, it’s easy to make and can be prepared in just over two hours, making it a perfect weekend baking project. So gather your ingredients, preheat your oven, and get ready to enjoy a slice of this wholesome goodness!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • cup banana ripe mashed (2 large)
  • 0.3 cup canola oil 
  •  egg whites 
  • 0.3 cup skim milk fat-free (skim)
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon salt 
  • 0.8 cup sugar 
  • teaspoon vanilla 
  • 0.3 cup walnut pieces chopped toasted
  • 1.5 cups flour whole wheat gold medal®

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • loaf pan
  • toothpicks

Directions

  1. Heat oven to 350°F. Grease bottom only of 8x4-inch or 9x5-inch loaf pan with shortening, or spray with cooking spray. In medium bowl, mix flour, baking powder, baking soda, salt and cinnamon.
  2. In large bowl, beat sugar, oil, egg whites, bananas, milk and vanilla with spoon until well blended. Stir in flour mixture until well blended. Stir in walnuts. Spoon into pan.
  3. Bake 8-inch loaf 55 to 62 minutes, 9-inch loaf 45 to 52 minutes, or until toothpick inserted in center comes out clean. Cool 5 minutes; remove from pan to cooling rack. Cool completely, about 1 hour, before slicing.

Nutrition Facts

Calories130kcal
Protein7.1%
Fat33.43%
Carbs59.47%

Properties

Glycemic Index
17.19
Glycemic Load
7.73
Inflammation Score
-1
Nutrition Score
4.3778260700081%

Flavonoids

Cyanidin
0.05mg
Catechin
0.57mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:129.84kcal
6.49%
Fat:5.04g
7.76%
Saturated Fat:0.43g
2.69%
Carbohydrates:20.19g
6.73%
Net Carbohydrates:18.58g
6.76%
Sugar:10.85g
12.05%
Cholesterol:0.11mg
0.04%
Sodium:141.64mg
6.16%
Alcohol:0.09g
100%
Alcohol %:0.25%
100%
Protein:2.41g
4.82%
Manganese:0.56mg
27.89%
Selenium:8.02µg
11.46%
Fiber:1.6g
6.41%
Phosphorus:58.74mg
5.87%
Magnesium:21.84mg
5.46%
Vitamin E:0.72mg
4.77%
Vitamin B6:0.09mg
4.63%
Vitamin B1:0.07mg
4.53%
Copper:0.08mg
4.23%
Vitamin B3:0.65mg
3.25%
Vitamin B2:0.05mg
3.04%
Iron:0.52mg
2.91%
Potassium:95.86mg
2.74%
Vitamin K:2.83µg
2.69%
Calcium:26.88mg
2.69%
Zinc:0.38mg
2.56%
Folate:8.85µg
2.21%
Vitamin B5:0.13mg
1.31%
Vitamin C:0.84mg
1.02%