Healthified Carrot Cake

Health score
2%
Healthified Carrot Cake
130 min.
16
283kcal

Suggestions


Indulge in a guilt-free dessert that brings together the warmth of spices and the natural sweetness of carrots with our Healthified Carrot Cake. This delightful treat is perfect for any occasion, whether you're celebrating a birthday, hosting a family gathering, or simply craving something sweet. With only 283 calories per serving, you can enjoy a slice without the worry of straying from your health goals.

What sets this carrot cake apart is its unique blend of wholesome ingredients. By incorporating canned pumpkin and whole wheat flour, we not only enhance the flavor but also boost the nutritional value. The shredded carrots add moisture and a subtle sweetness, while the chopped pecans provide a satisfying crunch. This cake is not just a dessert; it's a celebration of healthy eating!

As you prepare this cake, the aroma of cinnamon and vanilla will fill your kitchen, creating an inviting atmosphere that will have everyone eagerly anticipating a taste. The creamy frosting, made with a touch of cream cheese and butter, perfectly complements the spiced layers, making each bite a delightful experience.

So, gather your ingredients and get ready to impress your friends and family with this scrumptious Healthified Carrot Cake. It's a dessert that proves you can enjoy delicious flavors while still making mindful choices. Happy baking!

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.3 cup pumpkin pie filling/mix canned (not pumpkin pie mix)
  • 0.3 cup canola oil 
  • cups carrots shredded ( 4 medium)
  • 0.5 cup eggs fat-free
  • 0.5 teaspoons skim milk fat-free (skim)
  • cup flour all-purpose gold medal®
  • 1.3 cups granulated sugar 
  • 1.5 teaspoons ground cinnamon 
  • 0.3 cup pecans chopped
  • cups powdered sugar 
  • 0.3 teaspoon salt 
  • 1.5 teaspoons vanilla 
  • tablespoons butter 68% softened
  • 0.5 cup flour whole wheat gold medal®

Equipment

  • bowl
  • oven
  • knife
  • hand mixer
  • toothpicks

Directions

  1. Heat oven to 350°F. Spray bottoms only of two 8-inch round cake pans with cooking spray. In large bowl, mix egg product, oil, pumpkin, 1/4 cup milk and 1 teaspoon vanilla with electric mixer on low speed until well blended.
  2. Add all remaining cake ingredients except carrots. Beat on low speed 30 seconds or until well blended. Stir in carrots.
  3. Pour batter evenly into pans.
  4. Bake 28 to 33 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Carefully run knife around sides of pans to loosen; remove from pans to cooling racks. Cool completely, about 1 hour.
  5. In medium bowl, beat cream cheese and butter with electric mixer on medium speed until creamy. On low speed, beat in 1 1/2 teaspoons vanilla until well blended. Beat in powdered sugar, 1 cup at a time, until smooth. If necessary, add milk, 1/2 teaspoon at a time, until frosting is desired consistency.
  6. Spread frosting between cake layers and on top.
  7. Sprinkle with pecans.

Nutrition Facts

Calories283kcal
Protein3.72%
Fat26.94%
Carbs69.34%

Properties

Glycemic Index
20.76
Glycemic Load
15.84
Inflammation Score
-9
Nutrition Score
7.7304347598034%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.17mg
Catechin
0.16mg
Epigallocatechin
0.13mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:283.46kcal
14.17%
Fat:8.7g
13.39%
Saturated Fat:1.05g
6.57%
Carbohydrates:50.39g
16.8%
Net Carbohydrates:48.55g
17.65%
Sugar:38.57g
42.86%
Cholesterol:28.25mg
9.42%
Sodium:161.27mg
7.01%
Alcohol:0.13g
100%
Alcohol %:0.18%
100%
Protein:2.71g
5.41%
Vitamin A:3245.81IU
64.92%
Manganese:0.39mg
19.54%
Selenium:7.7µg
11%
Vitamin E:1.12mg
7.49%
Fiber:1.85g
7.38%
Vitamin B1:0.11mg
7.33%
Vitamin B2:0.11mg
6.29%
Folate:25.06µg
6.26%
Phosphorus:60.21mg
6.02%
Vitamin K:5.69µg
5.42%
Iron:0.87mg
4.86%
Vitamin B3:0.86mg
4.31%
Calcium:40.74mg
4.07%
Copper:0.07mg
3.7%
Magnesium:13.67mg
3.42%
Vitamin B6:0.07mg
3.4%
Vitamin B5:0.3mg
3.03%
Potassium:103.93mg
2.97%
Zinc:0.42mg
2.77%
Vitamin C:1.18mg
1.43%
Vitamin B12:0.07µg
1.17%
Vitamin D:0.15µg
1.02%