Healthified Chicken and Black Bean Burritos

Health score
26%
Healthified Chicken and Black Bean Burritos
25 min.
8
481kcal

Suggestions


Are you looking for a delicious and nutritious meal that can be whipped up in just 25 minutes? Look no further than these Healthified Chicken and Black Bean Burritos! Perfect for lunch, dinner, or any time you crave a satisfying main dish, these burritos are packed with flavor and wholesome ingredients.

Imagine tender shredded chicken breast combined with hearty black beans, zesty salsa, and a hint of chili powder, all wrapped in a warm, low-fat whole wheat tortilla. Each bite is a delightful explosion of taste, enhanced by the freshness of chopped cilantro and a splash of lime juice. Not only are these burritos delicious, but they also offer a balanced nutritional profile, with a caloric breakdown that includes a healthy dose of protein, fiber, and essential nutrients.

Whether you're meal prepping for the week or looking for a quick dinner solution, these burritos are versatile and can easily be customized to suit your taste. Serve them with extra salsa on the side for a refreshing kick, or add your favorite toppings for an extra layer of flavor. With just 481 calories per serving, you can indulge guilt-free while nourishing your body. Get ready to impress your family and friends with this easy, health-conscious recipe that doesn't compromise on taste!

Ingredients

  • 15 oz black beans rinsed drained progresso® canned
  • teaspoons chili powder 
  • cups chicken shredded cooked
  • 0.3 cup cilantro leaves fresh chopped
  • servings quick-cooking brown rice instant
  • tablespoon juice of lime 
  • cup salsa organic muir glen®
  • 0.1 teaspoon salt 
  • cup sharp cheddar cheese shredded reduced-fat
  • servings water for on rice box
  • 8-inch tortillas whole wheat low-fat ()

Equipment

  • bowl
  • microwave

Directions

  1. Cook rice as directed on package for two servings, using 1/8 teaspoon salt, but omitting butter if called for.
  2. Meanwhile, in medium microwavable bowl, mix chicken, black beans, 1 cup salsa and chili powder. Microwave on High 2 minutes or until hot, stirring after 1 minute.
  3. Place cooked rice in large bowl; stir in cilantro and lime juice until well blended.
  4. Heat tortillas as directed on package. Spoon about 1/2 cup chicken mixture down center of each tortilla. Top with about 1/4 cup rice mixture and 2 tablespoons cheese. Fold sides of tortilla toward center; fold ends over.
  5. Serve with additional salsa, if desired.

Nutrition Facts

Calories481kcal
Protein19.47%
Fat19.87%
Carbs60.66%

Properties

Glycemic Index
7.38
Glycemic Load
0.09
Inflammation Score
-7
Nutrition Score
18.383043416168%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:481.47kcal
24.07%
Fat:10.55g
16.23%
Saturated Fat:4.37g
27.3%
Carbohydrates:72.47g
24.16%
Net Carbohydrates:64.41g
23.42%
Sugar:3.16g
3.51%
Cholesterol:40.38mg
13.46%
Sodium:846.38mg
36.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.27g
46.53%
Selenium:32.3µg
46.14%
Folate:176.58µg
44.14%
Vitamin B1:0.58mg
38.44%
Vitamin B3:7.03mg
35.14%
Manganese:0.67mg
33.58%
Fiber:8.06g
32.25%
Iron:5.8mg
32.22%
Phosphorus:260.7mg
26.07%
Calcium:223.24mg
22.32%
Vitamin B6:0.31mg
15.63%
Zinc:2.17mg
14.44%
Copper:0.28mg
14.04%
Vitamin B2:0.21mg
12.22%
Magnesium:45.03mg
11.26%
Potassium:366.65mg
10.48%
Vitamin A:496.94IU
9.94%
Vitamin B5:0.79mg
7.88%
Vitamin E:0.73mg
4.87%
Vitamin B12:0.25µg
4.19%
Vitamin K:3.84µg
3.66%
Vitamin C:2.75mg
3.34%