Healthified Fettuccine Alfredo

Health score
6%
Healthified Fettuccine Alfredo
40 min.
8
317kcal

Suggestions


Indulge in a lighter version of a classic favorite with our Healthified Fettuccine Alfredo! This creamy, dreamy dish is perfect for those who crave the rich flavors of traditional Alfredo but want to keep their meals on the healthier side. With just 317 calories per serving, you can enjoy a satisfying lunch or dinner without the guilt.

Imagine twirling perfectly cooked fettuccine around your fork, enveloped in a velvety sauce made from wholesome ingredients. Our recipe uses whole milk and a touch of butter, combined with the nutty flavors of Parmesan cheese, to create a sauce that’s both rich and satisfying. The addition of fresh parsley and a hint of garlic elevates the dish, adding a burst of flavor that will leave your taste buds dancing.

This Healthified Fettuccine Alfredo is not only delicious but also easy to prepare, making it a fantastic option for busy weeknights or casual gatherings with friends and family. In just 40 minutes, you can whip up a meal that serves eight, ensuring everyone at the table is happy and full. So, gather your loved ones, and treat them to a delightful dish that proves healthy eating can be both enjoyable and fulfilling!

Ingredients

  • tablespoons butter 
  • lb fettuccine barilla uncooked
  • tablespoon flour all-purpose gold medal®
  • tablespoons parsley fresh chopped
  • teaspoons garlic finely chopped
  • Dash ground pepper red (cayenne)
  • Dash pepper black freshly ground
  • 0.7 cup pecorino cheese grated
  • 0.3 teaspoon salt 
  • cups milk whole

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Cook fettuccine as directed on package, omitting salt.
  2. Drain; return to saucepan. Cover to keep warm; set aside.
  3. Meanwhile, in medium bowl, stir milk, flour, salt, black pepper and red pepper with wire whisk until smooth. In 2-quart saucepan, melt butter over medium-low heat.
  4. Add garlic; cook 1 minute, stirring constantly (do not burn). With wire whisk, stir milk mixture into butter mixture in saucepan. Cook and stir over medium heat 6 to 8 minutes or until mixture thickens and boils.
  5. Stir in cream cheese until melted. Stir in Parmesan cheese until melted.
  6. Pour over fettuccine; toss to coat.
  7. Sprinkle with parsley.

Nutrition Facts

Calories317kcal
Protein16.3%
Fat27.26%
Carbs56.44%

Properties

Glycemic Index
45
Glycemic Load
18.72
Inflammation Score
-4
Nutrition Score
12.307826233947%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.16mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:316.63kcal
15.83%
Fat:9.58g
14.73%
Saturated Fat:5.03g
31.46%
Carbohydrates:44.6g
14.87%
Net Carbohydrates:42.65g
15.51%
Sugar:4.08g
4.54%
Cholesterol:71.14mg
23.71%
Sodium:230.98mg
10.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.89g
25.77%
Selenium:47.51µg
67.87%
Phosphorus:265.22mg
26.52%
Manganese:0.51mg
25.57%
Calcium:187.38mg
18.74%
Vitamin K:17.34µg
16.52%
Magnesium:44.63mg
11.16%
Zinc:1.58mg
10.56%
Vitamin B2:0.17mg
10.22%
Vitamin B12:0.59µg
9.89%
Vitamin B1:0.14mg
9.57%
Vitamin B6:0.18mg
8.89%
Copper:0.18mg
8.84%
Vitamin B5:0.8mg
7.97%
Fiber:1.95g
7.81%
Potassium:247.84mg
7.08%
Iron:1.26mg
7.02%
Vitamin A:345.6IU
6.91%
Vitamin B3:1.34mg
6.69%
Vitamin D:0.88µg
5.89%
Folate:20.4µg
5.1%
Vitamin E:0.35mg
2.35%
Vitamin C:1.57mg
1.91%