Healthified Greek Layered Dip

Vegetarian
Health score
3%
Healthified Greek Layered Dip
20 min.
12
35kcal

Suggestions


Looking for a delicious and healthy appetizer that will impress your guests? Look no further than this Healthified Greek Layered Dip! Perfect for any occasion, whether it's a casual get-together, a festive party, or simply a snack to enjoy while watching your favorite show, this dip is sure to be a hit.

With its vibrant layers of fresh ingredients, this vegetarian dip not only looks stunning but also packs a flavorful punch. The creamy base of fat-free Greek yogurt combined with zesty lemon juice and fresh parsley creates a delightful contrast to the salty feta cheese and tangy kalamata olives. Each bite is a burst of Mediterranean goodness that will transport your taste buds straight to the sun-soaked shores of Greece.

What’s more, this recipe is quick and easy to prepare, taking just 20 minutes from start to finish. It serves 12, making it an ideal choice for gatherings. The homemade whole wheat pita chips add a satisfying crunch, perfectly complementing the creamy layers of the dip. Plus, with only 35 calories per serving, you can indulge guilt-free!

So gather your friends and family, and get ready to dive into this delightful Healthified Greek Layered Dip. It’s not just a dish; it’s an experience that brings people together over good food and great conversation!

Ingredients

  • 0.5 medium cucumber sliced
  • oz feta cheese crumbled
  • tablespoon parsley fresh chopped
  • oz greek yogurt plain fat-free
  • 0.3 cup spring onion chopped (4 medium)
  • 0.3 cup kalamata olives pitted quartered
  • teaspoon juice of lemon fresh
  • teaspoon olive oil 
  • 0.1 teaspoon pepper 
  • medium plum tomatoes seeded chopped (Roma)
  • medium bell pepper green red cut into strips
  • 6-inch day old pita bread whole wheat (pocket) ()

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Heat oven to 350°F. Split each pita bread horizontally to make 2 rounds.
  2. Cut each round into 6 wedges. Arrange on ungreased large cookie sheet, rough surface up. Spray with cooking spray (about 5 seconds).
  3. Bake 8 to 10 minutes or until golden brown and crisp; cool.
  4. Meanwhile, spread hummus on shallow serving platter or in pie plate. In small bowl, mix yogurt, parsley, lemon juice and pepper; spread evenly over hummus. Top with tomato, olives, chopped cucumber, feta cheese and onions.
  5. Drizzle with olive oil.

Nutrition Facts

Calories35kcal
Protein26.94%
Fat50.83%
Carbs22.23%

Properties

Glycemic Index
15.5
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
3.0169565185257%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.06mg
Naringenin
0.04mg
Apigenin
0.72mg
Luteolin
0.49mg
Kaempferol
0.04mg
Myricetin
0.06mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:34.84kcal
1.74%
Fat:2.03g
3.12%
Saturated Fat:0.78g
4.85%
Carbohydrates:1.99g
0.66%
Net Carbohydrates:1.5g
0.55%
Sugar:1.04g
1.16%
Cholesterol:4.91mg
1.64%
Sodium:119.43mg
5.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.42g
4.84%
Vitamin C:9.95mg
12.05%
Vitamin K:11.9µg
11.33%
Vitamin B2:0.09mg
5.18%
Calcium:45.76mg
4.58%
Phosphorus:41.66mg
4.17%
Vitamin A:169.99IU
3.4%
Selenium:2.24µg
3.2%
Vitamin B6:0.06mg
3.16%
Vitamin B12:0.18µg
2.98%
Potassium:74.07mg
2.12%
Fiber:0.49g
1.98%
Vitamin E:0.28mg
1.89%
Folate:7.54µg
1.89%
Manganese:0.04mg
1.81%
Zinc:0.26mg
1.76%
Vitamin B1:0.02mg
1.56%
Magnesium:6.19mg
1.55%
Copper:0.03mg
1.35%
Vitamin B5:0.13mg
1.33%
Iron:0.19mg
1.03%