Healthified Kale and Portobello Lasagna

Vegetarian
Health score
33%
Healthified Kale and Portobello Lasagna
110 min.
8
271kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes whole canned
  • large egg whites 
  • tablespoons parsley fresh coarsely chopped
  • cloves garlic thinly sliced
  • 0.3 teaspoon granulated sugar 
  • small bunch kale coarsely chopped
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil 
  • 0.5 teaspoon oregano dried
  • sheets no-boil lasagna noodles such as barilla
  • 1.5 cups part-skim mozzarella cheese grated
  • 15 ounce part-skim ricotta cheese 
  •  portabello mushrooms sliced
  • 0.3 teaspoon pepper flakes red crushed
  • cup roasted peppers red jarred drained coarsely chopped

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • blender
  • baking pan
  • aluminum foil

Directions

  1. Preheat the oven to 350 degrees F. Puree the peppers, oregano, tomatoes, 1/4 teaspoon salt, 1/4 teaspoon pepper and the sugar in a food processor or blender until smooth and set aside.
  2. Mix 1 cup of the mozzarella cheese with the egg whites and ricotta cheese in a medium bowl.
  3. Heat the oil in a large nonstick skillet set over medium-high heat.
  4. Add the sliced mushrooms and cook, stirring, until they have released their liquid and are tender, about 10 minutes. Stir in the kale, in batches, and as it wilts add the pepper flakes, garlic and 1/4 teaspoon salt and continue to cook until the kale is wilted and bright green, an additional 5 minutes.
  5. Mist a 9-by-13-inch baking dish with nonstick cooking spray.
  6. Spread 3/4 cup of the sauce in the bottom of the dish. Top with 3 noodles, 1/2 of the ricotta mixture and 1/2 of the mushroom mixture. Repeat layers with sauce, noodles and remaining ricotta and mushrooms. Top with remaining noodles and sauce. Cover with aluminum foil and bake until the noodles are tender and the sauce is bubbling around the edges of the pan, about 50 minutes.
  7. Uncover, sprinkle with the remaining 1/2 cup grated mozzarella and continue to bake until melted, about 5 minutes.
  8. Let stand 15 minutes, sprinkle with parsley and serve.

Nutrition Facts

Calories271kcal
Protein25.2%
Fat33.17%
Carbs41.63%

Properties

Glycemic Index
29.89
Glycemic Load
2.23
Inflammation Score
-9
Nutrition Score
21.13869535923%

Flavonoids

Apigenin
2.16mg
Luteolin
0.01mg
Isorhamnetin
3.84mg
Kaempferol
7.62mg
Myricetin
0.16mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:271.32kcal
13.57%
Fat:10.42g
16.04%
Saturated Fat:5.09g
31.83%
Carbohydrates:29.44g
9.81%
Net Carbohydrates:25.26g
9.19%
Sugar:6.52g
7.24%
Cholesterol:38.96mg
12.99%
Sodium:594.87mg
25.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.81g
35.63%
Vitamin K:87.82µg
83.63%
Vitamin A:2338.34IU
46.77%
Vitamin C:34.01mg
41.23%
Calcium:398.23mg
39.82%
Selenium:22.29µg
31.84%
Phosphorus:287.55mg
28.75%
Vitamin B2:0.37mg
21.72%
Potassium:684.74mg
19.56%
Manganese:0.39mg
19.41%
Copper:0.36mg
18.24%
Vitamin B3:3.49mg
17.46%
Fiber:4.18g
16.72%
Vitamin B6:0.3mg
15.24%
Zinc:1.91mg
12.71%
Iron:2.26mg
12.54%
Folate:48.54µg
12.13%
Vitamin E:1.73mg
11.54%
Magnesium:42.13mg
10.53%
Vitamin B5:0.95mg
9.49%
Vitamin B1:0.14mg
9.34%
Vitamin B12:0.35µg
5.91%
Vitamin D:0.24µg
1.61%