Healthified Macaroni and Cheese

Vegetarian
Health score
22%
Healthified Macaroni and Cheese
45 min.
6
328kcal

Suggestions


Are you ready to indulge in a creamy, cheesy delight without the guilt? Our Healthified Macaroni and Cheese is the perfect solution for those who crave comfort food but want to keep their meals nutritious. This vegetarian dish is not only delicious but also packed with flavor, making it an ideal choice for lunch, a side dish, or even a main course.

In just 45 minutes, you can whip up a batch that serves six, ensuring there's plenty to share—or to enjoy as leftovers! With only 328 calories per serving, this recipe is a fantastic way to satisfy your cheese cravings while keeping your health goals in check. The combination of reduced-fat sharp Cheddar cheese and a creamy sauce made from fat-free milk creates a rich texture that will have everyone coming back for seconds.

What sets this macaroni and cheese apart is the addition of Dijon mustard and a hint of cayenne pepper, which elevate the flavor profile and add a delightful kick. Plus, using whole wheat elbow macaroni not only enhances the dish's nutritional value but also adds a satisfying bite. Whether you're serving it at a family gathering or enjoying a cozy night in, this Healthified Macaroni and Cheese is sure to impress. Get ready to dig into a bowl of comfort that’s both wholesome and indulgent!

Ingredients

  • teaspoon dijon mustard 
  • cups skim milk fat-free (skim)
  • tablespoons flour all-purpose gold medal®
  • 0.1 teaspoon ground pepper red (cayenne)
  • 0.3 teaspoon pepper black
  • 0.3 teaspoon salt 
  • oz sharp cheddar cheese shredded reduced-fat
  • oz multigrain elbow macaroni whole wheat uncooked

Equipment

  • sauce pan
  • oven
  • whisk
  • baking pan
  • glass baking pan

Directions

  1. In 3-quart saucepan, cook and drain macaroni as directed on package. Return to saucepan; cover to keep warm.
  2. Meanwhile, heat oven to 350°F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In 2-quart saucepan, stir milk, flour, mustard, salt, black pepper and red pepper with wire whisk until smooth. Cook over medium heat, stirring constantly, until mixture boils and thickens.
  3. Remove from heat. Stir in cheese until melted.
  4. Add cheese sauce to cooked macaroni; mix well. Spoon into baking dish.
  5. Bake 20 to 25 minutes or until edges are bubbly.

Nutrition Facts

Calories328kcal
Protein20.86%
Fat36.11%
Carbs43.03%

Properties

Glycemic Index
38.54
Glycemic Load
3.66
Inflammation Score
-6
Nutrition Score
16.118260849105%

Nutrients percent of daily need

Calories:328.03kcal
16.4%
Fat:13.52g
20.8%
Saturated Fat:7.41g
46.28%
Carbohydrates:36.26g
12.09%
Net Carbohydrates:36.09g
13.12%
Sugar:4.28g
4.75%
Cholesterol:40.25mg
13.42%
Sodium:389.88mg
16.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.57g
35.15%
Manganese:1.2mg
60.09%
Selenium:41.49µg
59.27%
Calcium:391.74mg
39.17%
Phosphorus:363.23mg
36.32%
Vitamin B2:0.35mg
20.43%
Magnesium:75.49mg
18.87%
Vitamin B1:0.27mg
18.16%
Zinc:2.68mg
17.9%
Vitamin B12:0.87µg
14.57%
Vitamin B3:2.29mg
11.43%
Vitamin A:563.73IU
11.27%
Copper:0.19mg
9.65%
Folate:38.1µg
9.52%
Iron:1.63mg
9.07%
Vitamin B5:0.84mg
8.4%
Vitamin B6:0.16mg
8.06%
Vitamin D:1.13µg
7.5%
Potassium:253.99mg
7.26%
Vitamin E:0.3mg
2.01%
Vitamin K:1.1µg
1.05%