Healthified Pumpkin Pie

Health score
7%
Healthified Pumpkin Pie
145 min.
8
302kcal

Suggestions


Indulge in the warm, comforting flavors of fall with our Healthified Pumpkin Pie, a delightful twist on a classic dessert that everyone will love. This recipe captures the essence of traditional pumpkin pie while making it lighter and healthier, allowing you to enjoy every delicious bite without the guilt. With just 302 calories per serving, this pie is perfect for those who want to satisfy their sweet tooth while keeping their health goals in check.

Imagine the aroma of pumpkin and spices wafting through your kitchen as you prepare this scrumptious treat. The combination of pumpkin puree, egg whites, and fat-free evaporated milk creates a creamy filling that is both rich and satisfying. The crust, made from all-purpose flour and a touch of vegetable oil, provides the perfect balance of flakiness and flavor, ensuring that each slice is a delightful experience.

Whether you're hosting a holiday gathering or simply craving a slice of something sweet, this Healthified Pumpkin Pie is sure to impress your family and friends. Serve it warm with a dollop of whipped cream or enjoy it chilled for a refreshing dessert. No matter how you choose to enjoy it, this pie is a celebration of the season and a delicious way to embrace the flavors of autumn.

Ingredients

  • 15 oz pumpkin pie filling/mix canned (not pumpkin pie mix)
  •  egg whites fat-free
  • 12 oz evaporated milk fat-free canned
  • tablespoons skim milk fat-free (skim)
  • 1.3 cups flour all-purpose gold medal®
  • 1.5 teaspoons pumpkin pie spice 
  • 0.1 teaspoon salt 
  • 0.5 cup sugar 
  • 0.5 teaspoon vanilla 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • oven
  • knife
  • whisk
  • wire rack
  • aluminum foil

Directions

  1. Heat oven to 425°F. In medium bowl, mix flour, 1 teaspoon sugar, 1/4 teaspoon salt and the oil with fork until well mixed. Stir in milk, 1 tablespoon at a time, tossing with fork until all flour is moistened and pastry almost leaves side of bowl. Shape pastry into a ball, using your hands. Press pastry in bottom and up side of 9-inch glass pie plate; flute as desired or press pastry to top edge of pie plate with fingers or fork.
  2. In medium bowl, beat egg whites slightly with wire whisk or egg beater. Beat in remaining filling ingredients.
  3. Pour filling into pastry-lined pie plate; carefully place on oven rack.
  4. Bake 15 minutes.
  5. Reduce oven temperature to 350°F. Cover edge of pie crust with 2- to 3-inch strip of foil to prevent excessive browning.
  6. Bake about 45 minutes longer or until knife inserted in center comes out clean. Cool on cooling rack at least 1 hour before serving. After cooling, pie can remain at room temperature up to an additional 5 hours, then should be covered and refrigerated.

Nutrition Facts

Calories302kcal
Protein9.05%
Fat30.53%
Carbs60.42%

Properties

Glycemic Index
22.29
Glycemic Load
19.6
Inflammation Score
-10
Nutrition Score
13.007391330989%

Nutrients percent of daily need

Calories:301.9kcal
15.09%
Fat:10.4g
16%
Saturated Fat:3.08g
19.27%
Carbohydrates:46.3g
15.43%
Net Carbohydrates:41.31g
15.02%
Sugar:17.22g
19.14%
Cholesterol:12.5mg
4.17%
Sodium:213.69mg
9.29%
Alcohol:0.09g
100%
Alcohol %:0.07%
100%
Protein:6.93g
13.87%
Vitamin A:4524.92IU
90.5%
Vitamin B2:0.35mg
20.79%
Manganese:0.41mg
20.54%
Fiber:4.99g
19.98%
Selenium:10.66µg
15.22%
Folate:58.4µg
14.6%
Calcium:144.53mg
14.45%
Phosphorus:139.5mg
13.95%
Vitamin B1:0.19mg
12.4%
Vitamin K:12.95µg
12.33%
Vitamin B5:1mg
10.03%
Iron:1.64mg
9.12%
Vitamin B3:1.46mg
7.31%
Potassium:253.95mg
7.26%
Magnesium:25.46mg
6.37%
Vitamin B6:0.12mg
5.99%
Zinc:0.65mg
4.31%
Vitamin E:0.64mg
4.3%
Copper:0.08mg
3.83%
Vitamin C:2.76mg
3.34%
Vitamin B12:0.11µg
1.85%