Healthified Skillet Lasagna

Health score
13%
Healthified Skillet Lasagna
30 min.
6
309kcal

Suggestions


Are you craving a comforting and hearty meal that won't derail your healthy eating goals? Look no further than this Healthified Skillet Lasagna! This delightful dish combines the classic flavors of traditional lasagna with a lighter twist, making it perfect for lunch or dinner. In just 30 minutes, you can whip up a satisfying meal that serves six, ensuring there's plenty to share or enjoy as leftovers.

Imagine the aroma of extra-lean ground beef sizzling in a skillet, mingling with the savory notes of garlic and fresh basil. As you add vibrant green bell peppers and a rich Italian herb pasta sauce, your kitchen will transform into a cozy Italian trattoria. The mini-lasagna noodles cook right in the skillet, soaking up all the delicious flavors, while a sprinkle of reduced-fat Italian cheese blend adds that gooey, melty finish we all love.

With only 309 calories per serving, this dish is not only delicious but also nutritious, boasting a balanced caloric breakdown of protein, fat, and carbohydrates. Whether you're feeding a family or looking for a quick weeknight meal, this Healthified Skillet Lasagna is sure to become a favorite in your recipe repertoire. Get ready to indulge in a guilt-free lasagna experience that satisfies your cravings without compromising your health!

Ingredients

  • teaspoon basil dried
  • lb ground beef 93% (at least )
  • cloves garlic finely chopped
  • 0.5 cup bell pepper green chopped
  • oz pizza cheese shredded italian reduced-fat
  • tablespoon catsup 
  • oz lasagne pasta sheets uncooked (mafalda)
  • 0.3 cup onion chopped
  • 25.5 oz pasta sauce italian organic muir glen®
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. In 12-inch nonstick skillet, cook ground beef, onion and garlic over medium-high heat for 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
  2. Stir in remaining ingredients except cheese.
  3. Heat to boiling. Reduce heat to low; simmer uncovered 10 to 12 minutes, stirring occasionally.
  4. Sprinkle with cheese.

Nutrition Facts

Calories309kcal
Protein33.77%
Fat26.89%
Carbs39.34%

Properties

Glycemic Index
25.67
Glycemic Load
10.89
Inflammation Score
-6
Nutrition Score
16.965217590332%

Flavonoids

Luteolin
0.59mg
Isorhamnetin
0.45mg
Kaempferol
0.07mg
Myricetin
0.02mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:308.77kcal
15.44%
Fat:9.34g
14.37%
Saturated Fat:2.6g
16.25%
Carbohydrates:30.73g
10.24%
Net Carbohydrates:27.56g
10.02%
Sugar:6.27g
6.96%
Cholesterol:50.65mg
16.88%
Sodium:685.26mg
29.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.39g
52.77%
Selenium:32µg
45.72%
Zinc:4.58mg
30.52%
Vitamin B3:5.95mg
29.75%
Vitamin B12:1.69µg
28.22%
Vitamin B6:0.51mg
25.59%
Phosphorus:243.49mg
24.35%
Vitamin C:19.49mg
23.62%
Manganese:0.46mg
22.93%
Potassium:732.76mg
20.94%
Iron:3.56mg
19.78%
Copper:0.31mg
15.42%
Vitamin E:2.08mg
13.87%
Magnesium:54.21mg
13.55%
Vitamin B2:0.23mg
13.54%
Fiber:3.17g
12.67%
Vitamin A:581.98IU
11.64%
Vitamin B5:1.01mg
10.12%
Calcium:78.4mg
7.84%
Vitamin K:7.53µg
7.17%
Vitamin B1:0.1mg
6.6%
Folate:23.43µg
5.86%