Healthified Turkey-Pasta Salad

Health score
12%
Healthified Turkey-Pasta Salad
165 min.
10
311kcal

Suggestions


Looking for a delicious and nutritious dish that’s perfect for any occasion? Look no further than our Healthified Turkey-Pasta Salad! This vibrant and satisfying salad is not only a feast for the eyes but also a powerhouse of flavor and nutrition. With a delightful combination of whole grains, fresh vegetables, and lean turkey, it’s an ideal choice for a side dish, lunch, or even a main course.

Imagine the crunch of toasted almonds mingling with the tender broccoli florets and the sweetness of dried cherries, all tossed together with a creamy, tangy dressing that brings everything to life. This recipe is designed to be both health-conscious and incredibly tasty, making it a hit at potlucks, picnics, or family gatherings. Plus, it’s easy to prepare ahead of time, allowing the flavors to meld beautifully in the refrigerator.

With only 311 calories per serving, you can indulge guilt-free while enjoying a balanced meal that provides a satisfying mix of protein, healthy fats, and carbohydrates. Whether you’re looking to impress guests or simply want a wholesome dish to enjoy throughout the week, this Healthified Turkey-Pasta Salad is sure to become a favorite in your recipe repertoire. Dive into this delightful dish and savor every bite!

Ingredients

  • 0.5 cup almonds whole toasted
  • cups broccoli florets fresh
  • 0.5 cup celery chopped
  • tablespoon citrus champagne vinegar 
  • tablespoons dijon mustard 
  • 0.5 cup cherries dried
  • 1.5 cups yogurt plain fat free yoplait® (from 2-lb container)
  • 0.5 cup mayonnaise reduced-fat
  • 0.5 cup onion chopped
  • 14.5 oz soup noodles whole uncooked
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon poppy seeds 
  • 0.3 cup powdered sugar 
  • teaspoon salt 
  • 0.5 lb turkey breast cubed cooked

Equipment

  • bowl
  • whisk

Directions

  1. Cook pasta as directed on package omitting salt and adding broccoli for last 2 minutes of cooking; drain. Rinse with cold water to cool; drain.
  2. In large bowl, mix pasta, broccoli and all remaining salad ingredients except almonds.
  3. In medium bowl, beat dressing ingredients with wire whisk until smooth.
  4. Add to pasta mixture; toss to mix well. Cover; refrigerate at least 2 hours to blend flavors. Before serving, stir in almonds.

Nutrition Facts

Calories311kcal
Protein19.6%
Fat21.21%
Carbs59.19%

Properties

Glycemic Index
21.2
Glycemic Load
12.97
Inflammation Score
-6
Nutrition Score
15.828695832387%

Flavonoids

Cyanidin
0.18mg
Catechin
0.09mg
Epigallocatechin
0.19mg
Epicatechin
0.04mg
Eriodictyol
0.02mg
Naringenin
0.03mg
Apigenin
0.14mg
Luteolin
0.27mg
Isorhamnetin
0.59mg
Kaempferol
2.23mg
Myricetin
0.02mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:311.33kcal
15.57%
Fat:7.4g
11.39%
Saturated Fat:0.93g
5.83%
Carbohydrates:46.49g
15.5%
Net Carbohydrates:42.6g
15.49%
Sugar:11.63g
12.92%
Cholesterol:14.77mg
4.92%
Sodium:450.31mg
19.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.39g
30.79%
Selenium:34.84µg
49.77%
Vitamin K:35.7µg
34%
Manganese:0.65mg
32.71%
Vitamin C:25.45mg
30.85%
Phosphorus:251.36mg
25.14%
Vitamin B3:3.47mg
17.37%
Vitamin B6:0.33mg
16.37%
Vitamin E:2.38mg
15.85%
Magnesium:63.25mg
15.81%
Vitamin B2:0.26mg
15.58%
Fiber:3.89g
15.56%
Calcium:131.75mg
13.17%
Potassium:414.83mg
11.85%
Copper:0.24mg
11.83%
Zinc:1.63mg
10.85%
Folate:37.88µg
9.47%
Vitamin A:425.76IU
8.52%
Vitamin B5:0.82mg
8.18%
Iron:1.38mg
7.65%
Vitamin B1:0.11mg
7.26%
Vitamin B12:0.37µg
6.12%