Healthy Banana Bread

Vegetarian
Health score
1%
Healthy Banana Bread
45 min.
10
203kcal

Suggestions

Ingredients

  • teaspoon baking soda 
  • 0.8 cup bananas ripe mashed ()
  • tablespoons butter softened
  • large eggs 
  • 6.8 ounces flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 0.3 teaspoon ground nutmeg 
  • teaspoon salt 
  • 0.5 cup sugar 
  • 0.3 teaspoon vanilla extract 
  • ounce carton vanilla yogurt low-fat

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • blender
  • loaf pan
  • measuring cup

Directions

  1. Preheat oven to 35
  2. Place sugar and butter in a large bowl; beat with a mixer at medium speed until well blended (about 5 minutes).
  3. Add eggs, 1 at a time, beating well after each addition.
  4. Lightly spoon flour into dry measuring cups; level with a knife. Sift together flour, baking soda, salt, ground cinnamon, ground nutmeg, and ground cloves.
  5. Add flour mixture and yogurt alternately to sugar mixture, beginning and ending with flour mixture. Fold in bananas and vanilla.
  6. Pour batter into an 8 x 4-inch loaf pan coated with cooking spray.
  7. Bake at 350 for 1 hour or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.

Nutrition Facts

Calories203kcal
Protein8.43%
Fat31.27%
Carbs60.3%

Properties

Glycemic Index
32.49
Glycemic Load
19.43
Inflammation Score
-3
Nutrition Score
5.3539130195327%

Flavonoids

Catechin
1.03mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:202.99kcal
10.15%
Fat:7.14g
10.98%
Saturated Fat:4.11g
25.69%
Carbohydrates:30.97g
10.32%
Net Carbohydrates:29.94g
10.89%
Sugar:14.51g
16.12%
Cholesterol:53.1mg
17.7%
Sodium:413.17mg
17.96%
Alcohol:0.03g
100%
Alcohol %:0.05%
100%
Protein:4.33g
8.65%
Selenium:10.7µg
15.28%
Folate:45.23µg
11.31%
Vitamin B2:0.19mg
11.25%
Vitamin B1:0.17mg
11.15%
Manganese:0.21mg
10.74%
Phosphorus:69.02mg
6.9%
Vitamin B3:1.27mg
6.37%
Iron:1.14mg
6.33%
Vitamin A:247.43IU
4.95%
Vitamin B6:0.1mg
4.78%
Calcium:41.59mg
4.16%
Fiber:1.03g
4.11%
Vitamin B5:0.4mg
3.96%
Potassium:134.88mg
3.85%
Magnesium:13.06mg
3.27%
Vitamin B12:0.19µg
3.18%
Zinc:0.44mg
2.94%
Copper:0.05mg
2.6%
Vitamin E:0.3mg
2.02%
Vitamin C:1.61mg
1.95%
Vitamin D:0.2µg
1.33%
Source:My Recipes