Healthy Chili-Cheese Dogs

Health score
7%
Healthy Chili-Cheese Dogs
25 min.
8
327kcal

Suggestions


Looking for a delicious twist on a classic favorite? Our Healthy Chili-Cheese Dogs will satisfy your cravings while keeping your health goals in check! Perfect for lunch, dinner, or any casual gathering, this recipe features hearty red kidney beans and zesty spices that create a rich chili topping, all while being mindful of calorie content.

Each bite bursts with flavor, thanks to the combination of savory turkey or chicken hot dogs and creamy low-fat cheddar cheese, making this dish a guilt-free indulgence. Toasted whole-wheat buns add a perfect crunch, enhancing the overall texture and taste. In just 25 minutes, you can whip up this versatile meal that serves eight, appealing to adults and kids alike.

This Healthy Chili-Cheese Dog recipe not only fulfills your comfort food desires but also packs a nutritious punch with protein and fiber, making it a balanced choice any day of the week. Whether you’re hosting a backyard barbecue or simply enjoying a cozy evening at home, these chili-cheese dogs are sure to be a hit! So grab your ingredients and get ready to enjoy a delightful and satisfying meal that will leave you craving more!

Ingredients

  • 15 oz beans red drained and rinsed canned
  • oz tomato sauce canned
  • teaspoons chili powder 
  • clove garlic finely chopped
  •  hotdog buns whole-wheat toasted
  •  hot dogs 
  • 0.5 cup cheddar cheese shredded low-fat
  • small onion finely chopped
  • servings salt 
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • pot

Directions

  1. Warm oil in a medium skillet over medium heat.
  2. Add onion and cook, stirring, until softened, about 3 minutes. Stir in garlic and chili powder and saut 30 seconds. Stir in tomato sauce and beans and bring to a simmer. Reduce heat to medium-low and simmer until sauce has thickened, about 10 minutes. Season with salt, if desired.
  3. Bring a large pot of water to boil.
  4. Add hot dogs and boil 5 minutes.
  5. Drain well, place on buns, top with chili and cheese, and serve immediately.

Nutrition Facts

Calories327kcal
Protein16.89%
Fat34.32%
Carbs48.79%

Properties

Glycemic Index
30.5
Glycemic Load
18.38
Inflammation Score
-5
Nutrition Score
13.263913208538%

Flavonoids

Isorhamnetin
0.44mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.78mg

Nutrients percent of daily need

Calories:327.33kcal
16.37%
Fat:12.59g
19.37%
Saturated Fat:3.6g
22.47%
Carbohydrates:40.29g
13.43%
Net Carbohydrates:35.95g
13.07%
Sugar:5.53g
6.15%
Cholesterol:21.73mg
7.24%
Sodium:1033.83mg
44.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.94g
27.89%
Selenium:25.46µg
36.38%
Vitamin B1:0.41mg
27.25%
Manganese:0.49mg
24.44%
Vitamin B3:4.07mg
20.34%
Folate:80.96µg
20.24%
Iron:3.6mg
20%
Vitamin B2:0.33mg
19.37%
Phosphorus:190.27mg
19.03%
Fiber:4.34g
17.35%
Calcium:125.15mg
12.52%
Zinc:1.78mg
11.87%
Vitamin K:11.88µg
11.31%
Potassium:368.68mg
10.53%
Copper:0.2mg
10.17%
Magnesium:38.67mg
9.67%
Vitamin B6:0.15mg
7.42%
Vitamin E:1.01mg
6.72%
Vitamin B12:0.35µg
5.89%
Vitamin A:286.26IU
5.73%
Vitamin C:3.78mg
4.58%
Vitamin B5:0.42mg
4.21%
Source:My Recipes