Healthy Living Easy Quesadilla

Vegetarian
Healthy Living Easy Quesadilla
11 min.
11
37kcal

Suggestions

Ingredients

  • 6-inch flour tortillas ()
  • Tbsp lite ranch dressing kraft
  • Tbsp taco bellâ® & chunky salsa thick
  • 0.3 cup milk sharp cheddar cheese shredded 2% kraft

Equipment

  • frying pan

Directions

  1. Heat large nonstick skillet sprayed with cooking spray on medium heat.
  2. Sprinkle cheese on half of each tortilla.
  3. Fold tortillas in half; add to skillet. Cook 2 to 3 min. on each side or until lightly browned on both sides. Meanwhile, mix salsa and dressing.
  4. Cut quesadillas in half.
  5. Serve with salsa mixture.

Nutrition Facts

Calories37kcal
Protein13.94%
Fat53.88%
Carbs32.18%

Properties

Glycemic Index
5.55
Glycemic Load
0.87
Inflammation Score
-1
Nutrition Score
1.1947826124404%

Nutrients percent of daily need

Calories:37kcal
1.85%
Fat:2.21g
3.4%
Saturated Fat:0.91g
5.7%
Carbohydrates:2.97g
0.99%
Net Carbohydrates:2.75g
1%
Sugar:0.34g
0.38%
Cholesterol:3.78mg
1.26%
Sodium:85.56mg
3.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.57%
Calcium:33.01mg
3.3%
Selenium:2.25µg
3.21%
Phosphorus:29.98mg
3%
Vitamin K:2.37µg
2.26%
Vitamin B1:0.03mg
1.95%
Vitamin B2:0.03mg
1.89%
Manganese:0.03mg
1.49%
Folate:5.97µg
1.49%
Vitamin B3:0.26mg
1.31%
Iron:0.21mg
1.19%
Zinc:0.16mg
1.07%