Healthy Pumpkin Cranberry Muffins

Vegetarian
Popular
Health score
3%
Healthy Pumpkin Cranberry Muffins
55 min.
12
148kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • 0.5 cup brown sugar packed
  • cup pumpkin canned
  • 0.5 cup cranberries fresh coarsely chopped
  • 0.3 cup cranberries dried
  •  eggs 
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon ground cinnamon 
  • 0.8 teaspoon ground ginger 
  • 0.3 teaspoon ground nutmeg 
  • 0.5 cup milk 
  • 0.5 cup cooking oats quick
  • 0.3 teaspoon salt 
  • tablespoons vegetable oil 
  • 0.3 cup sugar white
  • 1.5 teaspoons vinegar white
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
  2. Stir milk and vinegar together in a small bowl.
  3. Mix whole wheat flour, all-purpose flour, oats, baking soda, ginger, baking powder, cinnamon, nutmeg, and salt in a large bowl.
  4. Whisk pumpkin, brown sugar, white sugar, vegetable oil, and egg together in a separate bowl; beat in milk mixture until smooth. Stir flour mixture into pumpkin mixture until just combined. Fold in fresh and dried cranberries. Spoon batter into the prepared muffin cups.
  5. Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, about 25 minutes. Cool muffins in the pan for 5 minutes before removing to wire rack to cool completely.

Nutrition Facts

Calories148kcal
Protein7.09%
Fat20.28%
Carbs72.63%

Properties

Glycemic Index
42.51
Glycemic Load
7.46
Inflammation Score
-9
Nutrition Score
7.9382606692936%

Flavonoids

Cyanidin
1.95mg
Delphinidin
0.32mg
Malvidin
0.02mg
Pelargonidin
0.01mg
Peonidin
2.05mg
Catechin
0.02mg
Epigallocatechin
0.03mg
Epicatechin
0.18mg
Epigallocatechin 3-gallate
0.04mg
Kaempferol
0.01mg
Myricetin
0.34mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:148.43kcal
7.42%
Fat:3.47g
5.34%
Saturated Fat:0.76g
4.77%
Carbohydrates:27.99g
9.33%
Net Carbohydrates:26.05g
9.47%
Sugar:16.34g
18.15%
Cholesterol:14.86mg
4.95%
Sodium:170.59mg
7.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.73g
5.47%
Vitamin A:3216.99IU
64.34%
Manganese:0.5mg
25.08%
Selenium:7.64µg
10.91%
Fiber:1.94g
7.76%
Vitamin K:8.12µg
7.74%
Phosphorus:68.68mg
6.87%
Vitamin B1:0.1mg
6.49%
Magnesium:25.1mg
6.27%
Iron:1.07mg
5.92%
Vitamin B2:0.08mg
4.85%
Calcium:43.06mg
4.31%
Folate:17.17µg
4.29%
Vitamin E:0.62mg
4.12%
Copper:0.08mg
3.75%
Vitamin B3:0.71mg
3.57%
Potassium:117.24mg
3.35%
Vitamin B6:0.06mg
2.9%
Vitamin B5:0.28mg
2.84%
Zinc:0.41mg
2.77%
Vitamin C:1.45mg
1.76%
Vitamin B12:0.09µg
1.46%
Vitamin D:0.19µg
1.23%
Source:Allrecipes