Heart Healthy Cookbook Pancakes

Vegetarian
Health score
2%
Heart Healthy Cookbook Pancakes
25 min.
5
175kcal

Suggestions


Start your day off right with our Heart Healthy Cookbook Pancakes, a delightful and nutritious option for breakfast or brunch! These pancakes are not only vegetarian but also packed with wholesome ingredients that will fuel your morning. With a perfect balance of flavors and textures, they are sure to please everyone at the table.

In just 25 minutes, you can whip up a batch of these fluffy pancakes that are light on calories, coming in at only 175 kcal per serving. Made with a blend of all-purpose and whole wheat flour, along with quick-cooking oats, these pancakes offer a hearty dose of fiber to keep you satisfied throughout the morning. The use of buttermilk and a touch of canola oil ensures that each bite is moist and delicious, while the egg product or egg whites provide a protein boost without the extra cholesterol.

Whether you’re enjoying them on a lazy Sunday morning or serving them up for a special brunch with friends, these pancakes are versatile enough to pair with your favorite toppings. Drizzle them with pure maple syrup, add fresh fruit, or sprinkle with nuts for an extra crunch. Get ready to impress your family and friends with a breakfast that’s not only tasty but also heart-healthy!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 0.8 cup buttermilk 
  • tablespoons soybean oil 
  • 0.3 cup eggs fat-free thawed
  • 0.3 cup skim milk fat-free (skim)
  • 0.3 cup flour all-purpose
  • 0.3 cup flour whole wheat
  • 0.5 cup rolled oats 
  • 0.5 teaspoon salt 
  • tablespoon sugar 

Equipment

  • frying pan
  • whisk

Directions

  1. Beat all ingredients with hand beater or whisk just until smooth. (For thinner pancakes, stir in additional 2 to 4 tablespoons milk.)
  2. Spray griddle or 10-inch nonstick skillet with cooking spray; heat griddle to 375 or skillet over medium heat. (To test griddle, sprinkle with a few drops of water. If bubbles skitter around, heat is just right.)
  3. For each pancake, pour 3 tablespoons batter onto hot griddle. Cook pancakes until puffed and dry around edges. Turn; cook other sides until golden brown.

Nutrition Facts

Calories175kcal
Protein12.63%
Fat43.23%
Carbs44.14%

Properties

Glycemic Index
68.27
Glycemic Load
7.94
Inflammation Score
-3
Nutrition Score
7.7278261806654%

Nutrients percent of daily need

Calories:175.49kcal
8.77%
Fat:8.54g
13.15%
Saturated Fat:2.03g
12.66%
Carbohydrates:19.63g
6.54%
Net Carbohydrates:18g
6.55%
Sugar:4.94g
5.49%
Cholesterol:49.53mg
16.51%
Sodium:487.62mg
21.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.62g
11.23%
Manganese:0.59mg
29.35%
Selenium:13.49µg
19.28%
Phosphorus:146.71mg
14.67%
Calcium:118.74mg
11.87%
Vitamin B2:0.19mg
11.02%
Vitamin K:10.44µg
9.95%
Vitamin B1:0.15mg
9.67%
Magnesium:27.53mg
6.88%
Fiber:1.63g
6.53%
Iron:1.17mg
6.48%
Folate:24.43µg
6.11%
Vitamin B12:0.34µg
5.75%
Vitamin D:0.85µg
5.64%
Zinc:0.84mg
5.63%
Vitamin B5:0.52mg
5.21%
Vitamin E:0.68mg
4.52%
Copper:0.08mg
4.19%
Potassium:143.9mg
4.11%
Vitamin B3:0.81mg
4.07%
Vitamin B6:0.08mg
3.8%
Vitamin A:150.54IU
3.01%