Heart Smart Impossibly Easy Coconut Pie

Vegetarian
Health score
1%
Heart Smart Impossibly Easy Coconut Pie
365 min.
8
186kcal

Suggestions


Indulge in a delightful dessert that combines the tropical essence of coconut with a heart-healthy twist! Our Heart Smart Impossibly Easy Coconut Pie is not only a treat for your taste buds but also a guilt-free option for those mindful of their dietary choices. With just 186 calories per serving, this vegetarian dessert is perfect for gatherings or a cozy night in.

Imagine a creamy, custard-like filling that effortlessly melds the sweetness of sugar and the rich flavor of coconut, all while being incredibly easy to prepare. Using Bisquick Heart Smart® mix, this pie comes together in no time, making it an ideal choice for both novice and experienced bakers alike. The best part? It requires minimal effort and can be made ahead of time, allowing you to enjoy the company of your guests without the stress of last-minute preparations.

Once baked to perfection, this pie cools to a refreshing chill, making it a perfect dessert for any occasion. Top it off with a dollop of fat-free whipped topping for an extra touch of indulgence. Whether you're serving it at a family gathering or simply treating yourself, this Heart Smart Impossibly Easy Coconut Pie is sure to impress and satisfy your sweet cravings while keeping your health goals in check!

Ingredients

  • 0.8 cup sugar 
  • 0.5 cup coconut or 
  • 0.5 cup baking mix bisquick heart smart®
  • 1.5 cups skim milk fat-free (skim)
  • 0.8 cup eggs fat-free
  • 1.5 teaspoons vanilla 
  • cup cool whip fat-free frozen thawed ()

Equipment

  • bowl
  • oven
  • knife
  • whisk

Directions

  1. Heat oven to 350°F. Spray 9-inch glass pie plate with cooking spray. In medium bowl, stir all ingredients except whipped topping with wire whisk or fork until blended.
  2. Pour into pie plate.
  3. Bake 50 to 55 minutes or knife inserted in center comes out clean. Cool 1 hour. Refrigerate 4 hours or until well chilled.
  4. Garnish with whipped topping. Store in refrigerator.

Nutrition Facts

Calories186kcal
Protein11.68%
Fat26.61%
Carbs61.71%

Properties

Glycemic Index
14.17
Glycemic Load
13.87
Inflammation Score
-2
Nutrition Score
5.6230434665213%

Nutrients percent of daily need

Calories:186.31kcal
9.32%
Fat:5.56g
8.56%
Saturated Fat:2.79g
17.42%
Carbohydrates:29.03g
9.68%
Net Carbohydrates:28.39g
10.32%
Sugar:23.9g
26.55%
Cholesterol:87.77mg
29.26%
Sodium:154.89mg
6.73%
Alcohol:0.26g
100%
Alcohol %:0.3%
100%
Protein:5.49g
10.99%
Vitamin B2:0.26mg
15.32%
Phosphorus:150.21mg
15.02%
Selenium:9.37µg
13.39%
Vitamin B12:0.64µg
10.62%
Calcium:97.92mg
9.79%
Vitamin D:0.96µg
6.41%
Vitamin B1:0.1mg
6.35%
Folate:23.89µg
5.97%
Vitamin B5:0.59mg
5.95%
Manganese:0.11mg
5.54%
Vitamin A:233.44IU
4.67%
Potassium:149.79mg
4.28%
Vitamin B6:0.09mg
4.27%
Zinc:0.63mg
4.22%
Iron:0.74mg
4.12%
Magnesium:12.56mg
3.14%
Copper:0.05mg
2.71%
Fiber:0.64g
2.58%
Vitamin B3:0.48mg
2.38%
Vitamin E:0.27mg
1.8%