Hearty Breakfast Cookies

Vegetarian
Health score
3%
Hearty Breakfast Cookies
45 min.
24
238kcal

Suggestions

Start your day the right way with these delicious and nutritious Hearty Breakfast Cookies! Perfect for a morning meal, brunch, or even a dessert, these vegetarian cookies are packed with whole grains, protein, and flavor. With a caloric breakdown of 238 calories per serving, they're an excellent way to fuel up in the morning.

These cookies are made with a mix of all-purpose flour and whole wheat flour, along with oats and wheat germ, ensuring a well-rounded source of complex carbohydrates and fiber. The peanut butter base adds a creamy texture and a satisfying protein boost, while the raisins provide natural sweetness and a burst of flavor.

In just 45 minutes, you can whip up a batch of these tasty treats to enjoy at home or on the go. They're easy to make, requiring only a handful of equipment and simple steps. Plus, they store well in an airtight container, so you can have a hearty breakfast option readily available whenever you need it.

Whether you're a busy professional, a health-conscious individual, or simply a lover of cookies, these Hearty Breakfast Cookies are sure to become a staple in your kitchen. So why wait? Get ready to indulge in a guilt-free, satisfying breakfast that will keep you energized and ready for the day ahead!

Ingredients

  • teaspoons baking soda 
  • 1.3 cups brown sugar packed
  • 0.5 cup butter softened
  •  eggs 
  • cup flour all-purpose
  • teaspoon ground cinnamon 
  • cup peanut butter 
  • cups oats quick
  • cup raisins 
  • teaspoon salt 
  • teaspoons vanilla extract 
  • 0.3 cup water 
  • 0.5 cup wheat germ 
  • cup flour whole wheat

Equipment

  • bowl
  • baking sheet
  • oven
  • hand mixer

Directions

  1. In a large bowl, using an electric mixer, beat together butter, peanut butter, brown sugar, and vanilla until creamy. Beat in eggs and water.
  2. Mix together flours, oats, wheat germ, salt, cinnamon, and baking soda.
  3. Mix into peanut butter mixture. Stir in raisins. Drop by ice cream scoopfuls 2 1/2 inches apart on greased cookie sheets. Flatten slightly.
  4. Bake at 350 degrees F (175 degrees C) for 18 - 20 minutes. Cool on cookie sheet for 2 minutes, then transfer to cooling racks. Store in an airtight container.

Nutrition Facts

Calories238kcal
Protein9.27%
Fat38.24%
Carbs52.49%

Properties

Glycemic Index
11.16
Glycemic Load
8.27
Inflammation Score
-4
Nutrition Score
8.4608696971251%

Nutrients percent of daily need

Calories:238.47kcal
11.92%
Fat:10.58g
16.28%
Saturated Fat:3.79g
23.67%
Carbohydrates:32.69g
10.9%
Net Carbohydrates:30.09g
10.94%
Sugar:13.18g
14.64%
Cholesterol:23.81mg
7.94%
Sodium:275.84mg
11.99%
Alcohol:0.11g
100%
Alcohol %:0.24%
100%
Protein:5.77g
11.54%
Manganese:1.05mg
52.31%
Selenium:10.85µg
15.5%
Magnesium:53.71mg
13.43%
Phosphorus:124.52mg
12.45%
Vitamin B3:2.29mg
11.46%
Vitamin B1:0.17mg
11.39%
Fiber:2.6g
10.39%
Vitamin E:1.22mg
8.1%
Folate:32.04µg
8.01%
Iron:1.39mg
7.71%
Copper:0.14mg
7.25%
Zinc:1.02mg
6.79%
Vitamin B6:0.13mg
6.56%
Vitamin B2:0.1mg
6.13%
Potassium:203.08mg
5.8%
Vitamin B5:0.35mg
3.5%
Calcium:27.91mg
2.79%
Vitamin A:138.68IU
2.77%
Source:Allrecipes
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