Hearty Chicken Posole Stew

Gluten Free
Dairy Free
Health score
19%
Hearty Chicken Posole Stew
40 min.
4
321kcal

Suggestions


Warm up your kitchen and your taste buds with this Hearty Chicken Posole Stew, a delightful dish that brings the vibrant flavors of traditional Mexican cuisine right to your table. Perfectly gluten-free and dairy-free, this stew is not only comforting but also caters to a variety of dietary needs, making it an ideal choice for family dinners or casual gatherings with friends.

In just 40 minutes, you can whip up a nourishing meal that serves four, with each bowl packed with wholesome ingredients and a satisfying blend of spices. The combination of tender chicken, fire-roasted tomatoes, and hominy creates a rich and hearty base, while the fresh cilantro and diced green chiles add a burst of freshness and a hint of heat. This stew is not just a meal; it's an experience that invites you to savor every spoonful.

Whether you're looking for a quick lunch, a main course for dinner, or a dish to impress your guests, this Hearty Chicken Posole Stew is sure to become a favorite in your recipe repertoire. Serve it alongside crispy tortilla chips for an extra crunch, and enjoy the delightful balance of flavors that will leave everyone asking for seconds!

Ingredients

  • 15 ounce canned tomatoes canned
  • 0.8 teaspoon cumin 
  • servings cilantro leaves fresh for garnish
  • cloves garlic minced
  • tablespoon to 2 chilies slit diced green
  • 15 ounce hominy rinsed drained canned
  • cups chicken broth low-sodium
  • tablespoon olive oil 
  • small onion chopped
  • 0.5 teaspoon oregano dried
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • pound chicken breast boneless skinless cubed

Equipment

  • bowl
  • sauce pan

Directions

  1. Heat oil in a 3-quart saucepan over medium heat.
  2. Add onions and cook until soft, 67 minutes.
  3. Add garlic and cook, stirring, an additional 2 minutes.
  4. Add chicken, cumin, and oregano and cook, stirring, until just cooked through, 5 minutes.
  5. Add broth, tomatoes, hominy, green chile, salt, and pepper and bring to a boil. Reduce heat, skimming foam from top of soup, and simmer 10 minutes, until liquid has thickened slightly.
  6. Divide among 4 bowls and serve immediately with tortilla chips alongside, if desired.

Nutrition Facts

Calories321kcal
Protein39.75%
Fat25.34%
Carbs34.91%

Properties

Glycemic Index
42.25
Glycemic Load
2.7
Inflammation Score
-7
Nutrition Score
21.30999999461%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.03mg
Quercetin
3.63mg

Nutrients percent of daily need

Calories:321.19kcal
16.06%
Fat:9.21g
14.17%
Saturated Fat:1.74g
10.89%
Carbohydrates:28.54g
9.51%
Net Carbohydrates:23.23g
8.45%
Sugar:7.82g
8.69%
Cholesterol:72.57mg
24.19%
Sodium:1014.41mg
44.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.5g
65.01%
Vitamin B3:16.46mg
82.28%
Selenium:40.45µg
57.79%
Vitamin B6:1.08mg
54.1%
Phosphorus:390.02mg
39%
Potassium:987.29mg
28.21%
Fiber:5.31g
21.24%
Vitamin B5:2.11mg
21.1%
Copper:0.4mg
19.78%
Iron:3.4mg
18.86%
Manganese:0.38mg
18.79%
Magnesium:74.54mg
18.63%
Vitamin C:13.42mg
16.26%
Zinc:2.37mg
15.81%
Vitamin B2:0.26mg
15.01%
Vitamin E:2.17mg
14.45%
Vitamin B1:0.17mg
11.3%
Vitamin K:10.37µg
9.87%
Vitamin B12:0.46µg
7.71%
Calcium:76.95mg
7.69%
Folate:23.5µg
5.88%
Vitamin A:280.58IU
5.61%
Source:My Recipes