Hearty Chicken Stew with Dumplings (Cooking for 2)

Health score
53%
Hearty Chicken Stew with Dumplings (Cooking for 2)
30 min.
3
327kcal

Suggestions


Warm up your kitchen and your heart with this Hearty Chicken Stew with Dumplings, a delightful dish perfect for any meal of the day. This recipe is not only quick to prepare, taking just 30 minutes, but it also serves up a comforting bowl of goodness that’s ideal for lunch or dinner. With a health score of 53, you can indulge in this savory stew without the guilt!

Imagine tender pieces of chicken mingling with a colorful medley of frozen broccoli, carrots, and cauliflower, all simmered together in a rich, flavorful broth. The addition of no-salt-added stewed tomatoes brings a delightful tang, while Italian seasoning and garlic salt elevate the taste to new heights. And let’s not forget the fluffy dumplings that float atop the stew, made from Bisquick Heart Smart® mix and skim milk, adding a satisfying texture that complements the hearty ingredients.

This dish is not only delicious but also nutritious, with a balanced caloric breakdown that includes a healthy dose of protein, fats, and carbohydrates. Whether you’re cooking for two or looking to impress guests, this Hearty Chicken Stew with Dumplings is sure to become a favorite in your recipe repertoire. So grab your saucepan and get ready to create a meal that warms both the body and soul!

Ingredients

  • cups broccoli frozen (from 1-lb bag)
  • cup chicken breast strips/pre-cooked/chopped cooked
  • 0.8 cup water 
  • tablespoon catsup 
  • 0.5 teaspoon seasoning italian
  • 0.1 teaspoon garlic salt 
  • 0.1 teaspoon pepper 
  • 14.5 oz canned tomatoes undrained canned
  • cup baking mix bisquick heart smart®
  • 0.3 cup skim milk fat-free (skim)
  • 0.5 teaspoon parsley 
  • 0.1 teaspoon garlic salt 

Equipment

  • bowl
  • sauce pan

Directions

  1. In 2-quart saucepan, heat vegetables, chicken, water, ketchup, Italian seasoning, 1/8 teaspoon garlic salt, the pepper and tomatoes to boiling, stirring occasionally.
  2. In small bowl, stir Bisquick® mix, milk, parsley flakes and 1/8 teaspoon garlic salt until soft dough forms. Drop by 6 spoonfuls onto boiling stew; reduce heat.
  3. Simmer uncovered 10 minutes; cover and simmer 10 minutes longer.

Nutrition Facts

Calories327kcal
Protein26.96%
Fat22.73%
Carbs50.31%

Properties

Glycemic Index
46.75
Glycemic Load
4.02
Inflammation Score
-8
Nutrition Score
26.192174061485%

Flavonoids

Apigenin
0.75mg
Luteolin
0.47mg
Isorhamnetin
0.06mg
Kaempferol
4.6mg
Myricetin
0.04mg
Quercetin
1.96mg

Nutrients percent of daily need

Calories:327.44kcal
16.37%
Fat:8.47g
13.03%
Saturated Fat:2.2g
13.75%
Carbohydrates:42.2g
14.07%
Net Carbohydrates:37.05g
13.47%
Sugar:14.14g
15.71%
Cholesterol:41.28mg
13.76%
Sodium:998.6mg
43.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.61g
45.21%
Vitamin C:65.29mg
79.14%
Vitamin K:72.43µg
68.98%
Vitamin B3:10.39mg
51.93%
Phosphorus:454.09mg
45.41%
Vitamin B6:0.65mg
32.31%
Vitamin B1:0.42mg
28.24%
Manganese:0.55mg
27.65%
Folate:108.47µg
27.12%
Selenium:18.77µg
26.81%
Vitamin B2:0.41mg
24.36%
Potassium:836.84mg
23.91%
Iron:3.96mg
21.98%
Fiber:5.15g
20.6%
Calcium:197.22mg
19.72%
Copper:0.38mg
19.09%
Magnesium:68.88mg
17.22%
Vitamin E:2.48mg
16.56%
Vitamin B5:1.63mg
16.25%
Vitamin A:759.12IU
15.18%
Zinc:1.47mg
9.77%
Vitamin B12:0.47µg
7.88%
Vitamin D:0.35µg
2.31%