Hearty Ham and Pear Panini

Health score
7%
Hearty Ham and Pear Panini
20 min.
4
550kcal

Suggestions


Are you ready to elevate your lunch game with a delightful twist on a classic sandwich? Introducing the Hearty Ham and Pear Panini, a perfect blend of savory and sweet that will tantalize your taste buds and leave you craving more. This scrumptious panini combines the rich, smoky flavor of ham with the juicy sweetness of fresh pear, all melted together with gooey mozzarella cheese. It's a symphony of flavors that is sure to impress!

Not only is this dish incredibly delicious, but it’s also quick and easy to prepare, making it an ideal choice for busy weekdays or a relaxed weekend lunch. In just 20 minutes, you can whip up this gourmet sandwich that serves four, ensuring there's enough to share—or to keep all to yourself! The crispy, golden-brown focaccia bread adds a delightful crunch, while the tangy yellow mustard provides a zesty kick that perfectly complements the other ingredients.

Whether you're looking for a satisfying main course for lunch or a light dinner option, the Hearty Ham and Pear Panini is versatile enough to fit any occasion. So fire up your grill and get ready to indulge in a sandwich that’s not just a meal, but an experience. Your taste buds will thank you!

Ingredients

  • tablespoons mustard yellow
  • 0.5 loaf flour cut in half horizontally (13 to 15 inches long)
  • 16 oz ham 
  • medium pears peeled thinly sliced
  • oz mozzarella cheese shredded
  • tablespoon vegetable oil 

Equipment

  • grill

Directions

  1. Heat closed contact grill 5 minutes.
  2. Spread mustard on bottom half of bread; layer with ham, pear and cheese. Cover with top half of bread. Lightly brush top of bread with oil.
  3. Cut sandwich into fourths.
  4. When grill is heated, place sandwiches on grill. Close grill; grill 4 to 6 minutes or until cheese is melted and bread is golden brown.

Nutrition Facts

Calories550kcal
Protein25.68%
Fat51.61%
Carbs22.71%

Properties

Glycemic Index
34.19
Glycemic Load
11.43
Inflammation Score
-3
Nutrition Score
15.017826142518%

Flavonoids

Cyanidin
0.92mg
Catechin
0.12mg
Epigallocatechin
0.26mg
Epicatechin
1.67mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.08mg
Isorhamnetin
0.13mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:549.86kcal
27.49%
Fat:31.49g
48.44%
Saturated Fat:11.06g
69.11%
Carbohydrates:31.18g
10.39%
Net Carbohydrates:28.68g
10.43%
Sugar:5.54g
6.16%
Cholesterol:92.7mg
30.9%
Sodium:1873.07mg
81.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.26g
70.52%
Selenium:33.16µg
47.36%
Vitamin B1:0.71mg
47.3%
Phosphorus:356.47mg
35.65%
Vitamin B3:5.2mg
26.01%
Zinc:3.55mg
23.67%
Vitamin B6:0.46mg
22.97%
Vitamin B12:1.37µg
22.87%
Vitamin B2:0.35mg
20.43%
Calcium:159.83mg
15.98%
Potassium:408.73mg
11.68%
Fiber:2.51g
10.03%
Vitamin K:8.98µg
8.55%
Magnesium:33.93mg
8.48%
Iron:1.31mg
7.29%
Copper:0.14mg
6.96%
Vitamin D:0.91µg
6.05%
Vitamin B5:0.6mg
6.03%
Vitamin E:0.82mg
5.47%
Vitamin A:208.09IU
4.16%
Manganese:0.08mg
3.85%
Vitamin C:1.94mg
2.36%
Folate:9.03µg
2.26%