Hearty Multigrain Bread

Vegetarian
Hearty Multigrain Bread
180 min.
36
45kcal

Suggestions


Welcome to the world of wholesome baking with our Hearty Multigrain Bread! This delightful recipe is perfect for those who appreciate the rich flavors and nutritional benefits of a variety of grains. With its unique blend of whole wheat flour, millet, quinoa, and a medley of seeds, this bread is not only a treat for your taste buds but also a powerhouse of nutrients.

Imagine the aroma of freshly baked bread wafting through your kitchen, inviting family and friends to gather around the table. This vegetarian-friendly recipe yields 36 servings, making it an ideal choice for gatherings, picnics, or simply to enjoy throughout the week. Each slice is a mere 45 calories, allowing you to indulge without the guilt.

The combination of flax seeds, sunflower seeds, and sesame seeds adds a delightful crunch and a boost of healthy fats, while the touch of brown sugar and butter provides a subtle sweetness that perfectly balances the hearty grains. Whether you enjoy it toasted with a spread of your favorite jam, as a base for a delicious sandwich, or simply on its own, this bread is sure to become a staple in your home.

So, roll up your sleeves and get ready to embark on a baking adventure that will fill your kitchen with warmth and your heart with joy. Let’s create something special together with this Hearty Multigrain Bread!

Ingredients

  • cup bread flour 
  • 1.5 tablespoons bread machine yeast 
  • 0.3 cup brown sugar packed
  • tablespoon butter softened
  • tablespoon flaxseeds 
  • tablespoon powdered milk dry
  • tablespoon millet 
  • tablespoon quinoa 
  • teaspoon salt 
  • tablespoon sesame seed 
  • tablespoons sunflower seeds 
  • 0.8 cup water 
  • cup flour whole wheat

Equipment

  • frying pan
  • bread machine

Directions

  1. Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.

Nutrition Facts

Calories45kcal
Protein12.78%
Fat21.74%
Carbs65.48%

Properties

Glycemic Index
8.89
Glycemic Load
1.88
Inflammation Score
-1
Nutrition Score
2.426086951857%

Nutrients percent of daily need

Calories:44.56kcal
2.23%
Fat:1.11g
1.71%
Saturated Fat:0.32g
2%
Carbohydrates:7.56g
2.52%
Net Carbohydrates:6.74g
2.45%
Sugar:1.61g
1.78%
Cholesterol:1.04mg
0.35%
Sodium:69.19mg
3.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.47g
2.95%
Manganese:0.2mg
10.22%
Vitamin B1:0.11mg
7.04%
Selenium:4.03µg
5.76%
Folate:19.96µg
4.99%
Fiber:0.82g
3.28%
Phosphorus:30.86mg
3.09%
Magnesium:11.09mg
2.77%
Vitamin B3:0.54mg
2.71%
Copper:0.05mg
2.62%
Vitamin B2:0.04mg
2.37%
Vitamin B6:0.04mg
1.97%
Vitamin E:0.25mg
1.7%
Zinc:0.25mg
1.67%
Iron:0.29mg
1.59%
Vitamin B5:0.14mg
1.41%
Potassium:36.36mg
1.04%
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