Hearty Multigrain Bread

Vegetarian
Health score
5%
Hearty Multigrain Bread
45 min.
24
157kcal

Suggestions


Welcome to the world of wholesome baking! If you're looking for a nutritious and flavorful addition to your meals, our Hearty Multigrain Bread is sure to impress. This vegetarian delight not only fills your kitchen with an irresistible aroma but also offers a healthy twist that your body will appreciate. With a perfect blend of whole grains, seeds, and oats, each slice is packed with essential nutrients that make it an ideal choice for breakfast, lunch, or dinner.

The combination of canola oil and dark molasses gives this bread a rich flavor, while the addition of flaxseed, millet, and poppy seeds adds a delightful crunch and a boost of omega-3 fatty acids. It's an excellent way to incorporate more fiber and protein into your diet without sacrificing taste. Each serving is just 157 calories, making it a guilt-free indulgence!

In only 45 minutes, you can create 24 servings of this scrumptious bread, perfect for sharing with family and friends. Whether you're slathering it with your favorite spread, using it for sandwiches, or simply enjoying it fresh out of the oven, our Hearty Multigrain Bread promises to satisfy your cravings and nourish your body. Why not gather your baking tools and experience the joy of homemade bread today?

Ingredients

  • packages active yeast dry
  • tablespoons canola oil 
  • tablespoons blackstrap molasses dark
  • large eggs 
  • tablespoon milk fat-free
  • 1.7 cups milk fat-free
  • teaspoon flaxseeds 
  • teaspoons flaxseeds 
  • cups flour all-purpose divided
  • tablespoon honey 
  • teaspoon millet uncooked
  • teaspoons millet uncooked
  • teaspoon poppy seeds 
  • teaspoons poppy seeds 
  • 0.7 cup quick-cooking oats 
  • teaspoon quick-cooking oats 
  • 1.3 teaspoons salt 
  • cup warm water (100° to 110°)
  • 0.3 cup wheat germ 
  • cups flour whole-wheat divided
  • 0.3 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • loaf pan
  • measuring cup

Directions

  1. To prepare dough, cook 1 2/3 cups milk in a heavy saucepan over medium-high heat to 180 or until tiny bubbles form around edge (do not boil).
  2. Remove from heat.
  3. Combine 2/3 cup oats, wheat germ, and cornmeal in a large bowl; stir in scalded milk. Cool until warm (100 to 110).
  4. Lightly spoon whole-wheat flour into dry measuring cups; level with a knife.
  5. Combine 1 1/2 cups wheat flour and yeast in a bowl, stirring with a whisk.
  6. Add flour mixture to milk mixture; stir well to combine.
  7. Add water and next 7 ingredients (through salt) to milk mixture; stir until well blended.
  8. Lightly spoon all-purpose flour into dry measuring cups; level with a knife.
  9. Add 1/2 cup whole-wheat flour and 2 1/2 cups all purpose flour to milk mixture; stir until a soft dough forms. Turn dough out onto a floured surface; let rest 5 minutes. Knead dough until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  10. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.) Punch dough down; cover and let rest 5 minutes. Divide in half. Working with one portion at a time (cover remaining dough to keep from drying), roll each portion into a 13- x 7-inch rectangle on a floured surface.
  11. Roll up each rectangle tightly, starting with a long edge, pressing firmly to eliminate air pockets; pinch seam and ends to seal.
  12. Place each roll, seam side down, in an 8- x 4-inch loaf pan coated with cooking spray. Cover and let rise 1 hour or until doubled in size. (Press two fingers into dough. If indentation remains, dough has risen enough.)
  13. Preheat oven to 37
  14. To prepare topping, combine 1 tablespoon milk and egg in a small bowl; brush over loaves.
  15. Combine flaxseed, poppy seeds, millet, and 1 teaspoon oats in a bowl; srinkle seed mixture over loaves.
  16. Bake at 375 for 15 minutes. Reduce heat to 350 and bake 20 minutes or until loaves are browned on bottom and sounds hollow when tapped.
  17. Remove from pan; cool on wire racks.

Nutrition Facts

Calories157kcal
Protein12.93%
Fat18.04%
Carbs69.03%

Properties

Glycemic Index
27.18
Glycemic Load
12.3
Inflammation Score
-3
Nutrition Score
8.9052174121303%

Nutrients percent of daily need

Calories:156.78kcal
7.84%
Fat:3.21g
4.93%
Saturated Fat:0.39g
2.43%
Carbohydrates:27.6g
9.2%
Net Carbohydrates:25.07g
9.12%
Sugar:3.65g
4.06%
Cholesterol:8.28mg
2.76%
Sodium:134.17mg
5.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.17g
10.34%
Manganese:0.93mg
46.61%
Selenium:15.36µg
21.95%
Vitamin B1:0.31mg
20.71%
Folate:55.18µg
13.79%
Phosphorus:117.2mg
11.72%
Magnesium:42.28mg
10.57%
Fiber:2.53g
10.11%
Vitamin B2:0.17mg
9.75%
Vitamin B3:1.93mg
9.63%
Iron:1.61mg
8.96%
Vitamin B6:0.13mg
6.42%
Copper:0.12mg
6.23%
Zinc:0.93mg
6.21%
Potassium:165mg
4.71%
Calcium:44.23mg
4.42%
Vitamin B5:0.4mg
4%
Vitamin E:0.44mg
2.95%
Vitamin B12:0.12µg
2.02%
Vitamin D:0.24µg
1.57%
Vitamin K:1.6µg
1.52%
Source:My Recipes