Hearty Oatmeal Pancakes

Vegetarian
Health score
8%
Hearty Oatmeal Pancakes
45 min.
12
218kcal

Suggestions

Ingredients

  • 1.5 teaspoons double-acting baking powder 
  • 1.5 teaspoons baking soda 
  • 2.5 cups buttermilk 
  •  eggs 
  • 1.5 cups flour all-purpose
  • 0.8 teaspoon ground cinnamon 
  • 0.8 cup milk as needed
  • 2.3 cups rolled oats 
  • 0.8 teaspoon salt 
  • 0.3 cup sugar white
  • 0.8 cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk

Directions

  1. Mix the rolled oats and buttermilk together in a large bowl; allow to soak 15 minutes.
  2. Whisk the all-purpose flour, whole wheat flour, sugar, baking powder, baking soda, and salt together in a separate large bowl.
  3. Beat the eggs and milk together in a separate small bowl; mix into the soaked oats. Stir the flour mixture into the oat mixture. If the batter seems dry, add milk about 1 tablespoon at a time until the desired consistency is achieved.
  4. Grease a skillet or griddle and place over medium heat. Ladle about 1/2 cup of batter per pancake onto your preheated cooking surface. Cook until the pancake is lightly golden brown, about 2 minutes, flip, and continue cooking to brown other side, another 1-2 minutes.

Nutrition Facts

Calories218kcal
Protein14.76%
Fat18.59%
Carbs66.65%

Properties

Glycemic Index
29.26
Glycemic Load
17.16
Inflammation Score
-4
Nutrition Score
10.790000122931%

Nutrients percent of daily need

Calories:217.84kcal
10.89%
Fat:4.54g
6.99%
Saturated Fat:1.8g
11.27%
Carbohydrates:36.62g
12.21%
Net Carbohydrates:33.79g
12.29%
Sugar:8.98g
9.98%
Cholesterol:48.25mg
16.08%
Sodium:410.5mg
17.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.11g
16.22%
Manganese:0.99mg
49.58%
Selenium:19.88µg
28.4%
Phosphorus:196.7mg
19.67%
Vitamin B1:0.27mg
17.78%
Vitamin B2:0.27mg
15.97%
Calcium:125.99mg
12.6%
Fiber:2.83g
11.31%
Folate:44.44µg
11.11%
Magnesium:43.06mg
10.76%
Iron:1.92mg
10.66%
Zinc:1.26mg
8.37%
Vitamin B3:1.54mg
7.68%
Vitamin B5:0.7mg
7%
Vitamin D:1.04µg
6.92%
Vitamin B12:0.41µg
6.84%
Copper:0.13mg
6.71%
Potassium:205.31mg
5.87%
Vitamin B6:0.1mg
4.94%
Vitamin A:167.65IU
3.35%
Vitamin E:0.29mg
1.92%
Source:Allrecipes