Hearty One-Pot Meal Miso Soup

Vegetarian
Vegan
Dairy Free
Health score
33%
Hearty One-Pot Meal Miso Soup
40 min.
8
157kcal

Suggestions


Welcome to a delightful culinary experience with our Hearty One-Pot Meal Miso Soup! This vibrant and nourishing soup is not only vegetarian and vegan but also completely dairy-free, making it a perfect choice for anyone looking to enjoy a wholesome meal without compromising on flavor. Ready in just 40 minutes, this recipe serves eight, making it ideal for family gatherings or meal prep for the week ahead.

Imagine a steaming bowl filled with tender baby bok choy, crunchy carrots, and the umami richness of shiitake mushrooms, all harmoniously blended in a savory miso broth. The addition of frozen shelled edamame adds a protein boost, while buckwheat soba noodles provide a satisfying texture that will leave you feeling full and content. With a hint of ginger and garlic, each spoonful is a warm embrace, perfect for any time of the year.

Whether you're serving it as a starter, a light snack, or a comforting main dish, this Hearty One-Pot Meal Miso Soup is sure to impress. Plus, it’s incredibly versatile—feel free to customize it with your favorite vegetables or adjust the seasoning to suit your taste. Dive into this deliciously healthy recipe and discover how easy it is to create a nourishing meal that everyone will love!

Ingredients

  • pound baby bok choy cut into 1/2-inch slices
  • 1.5 cups carrots cut into matchsticks
  • 1.5 ounces shiitake mushrooms dried (see note)
  • 1.5 cups edamame frozen shelled
  • cloves garlic minced
  • tablespoon ginger minced peeled
  • tablespoons miso white (see note)
  • 0.5 teaspoon sesame oil (see note)
  • ounces soba noodles uncooked (see note)
  • 0.5 tablespoon kombu 
  • teaspoon wasabi paste prepared to taste (optional or )
  • 12 cups water 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Heat the sesame oil in a large, non-stick soup pot.
  2. Add the ginger and garlic and cook for one minute.
  3. Add the water, wakame, carrots, and dried mushrooms and bring to a simmer. Cover and simmer for 15 minutes, or until mushrooms are tender.
  4. Add the edamame and cook for another 5 minutes.
  5. Add the noodles and the bok choy, cover, and cook until noodles are tender, about 7 minutes.
  6. Place the miso and wasabi in a bowl and add about 1/2 cup of the hot soup broth. Stir or whisk until there are no lumps and then add it back to the pot and heat through but do not boil. Taste and add more miso or wasabi as needed.

Nutrition Facts

Calories157kcal
Protein19.8%
Fat11.87%
Carbs68.33%

Properties

Glycemic Index
25.67
Glycemic Load
9.42
Inflammation Score
-10
Nutrition Score
14.160434730027%

Flavonoids

Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:157.43kcal
7.87%
Fat:2.2g
3.38%
Saturated Fat:0.21g
1.33%
Carbohydrates:28.48g
9.49%
Net Carbohydrates:24.71g
8.99%
Sugar:3.39g
3.77%
Cholesterol:0mg
0%
Sodium:688.96mg
29.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.25g
16.5%
Vitamin A:6544.36IU
130.89%
Vitamin C:27.9mg
33.82%
Manganese:0.47mg
23.26%
Copper:0.44mg
22.21%
Fiber:3.76g
15.06%
Vitamin B5:1.45mg
14.54%
Calcium:122.04mg
12.2%
Iron:2.16mg
12.02%
Potassium:368.49mg
10.53%
Magnesium:37.96mg
9.49%
Phosphorus:92.53mg
9.25%
Vitamin B1:0.13mg
8.9%
Vitamin B6:0.17mg
8.7%
Vitamin B3:1.69mg
8.46%
Vitamin B2:0.14mg
8.08%
Zinc:1.16mg
7.76%
Vitamin K:7.17µg
6.83%
Folate:27.09µg
6.77%
Selenium:3.59µg
5.13%
Vitamin D:0.21µg
1.38%
Vitamin E:0.17mg
1.13%