Hearty Pancakes

Vegetarian
Dairy Free
Health score
18%
Hearty Pancakes
45 min.
6
344kcal

Suggestions


Start your day off right with these Hearty Pancakes, a delightful and nutritious option that’s perfect for breakfast, brunch, or any morning meal. Whether you’re a seasoned pancake lover or just looking for a new twist on a classic, these pancakes are sure to impress. Made with wholesome ingredients, they are not only vegetarian but also dairy-free, making them suitable for a variety of dietary preferences.

Imagine fluffy pancakes that are infused with the natural sweetness of applesauce and maple syrup, complemented by the delightful crunch of walnuts and the chewy texture of golden raisins. Each bite is a perfect balance of flavors and textures, providing a satisfying start to your day. With a preparation time of just 45 minutes, you can whip up a batch for yourself or share them with family and friends, serving up to six people.

These Hearty Pancakes are not just delicious; they are also packed with energy, boasting 344 calories per serving. The combination of whole wheat flour and farina ensures that you’re getting a hearty dose of fiber, while the protein from the egg and walnuts helps keep you full and satisfied. So, gather your ingredients and get ready to flip some pancakes that will not only tantalize your taste buds but also nourish your body!

Ingredients

  • 0.3 cup apple sauce 
  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • large eggs lightly beaten
  • 0.3 cup cream of wheat cereal uncooked (such as Cream of Wheat)
  • 0.3 cup flour all-purpose
  • 0.5 cup golden raisins divided
  • 0.3 cup maple syrup 
  • 0.5 teaspoon salt 
  • 1.5 cups soymilk 
  • 0.3 cup sugar 
  • 0.5 cup walnut pieces divided coarsely chopped
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • measuring cup

Directions

  1. Lightly spoon the flours into dry measuring cups; level with a knife.
  2. Combine flours, farina, and next 4 ingredients (through salt) in a large bowl, stirring with a whisk.
  3. Combine milk, applesauce, and egg in a medium bowl, stirring until well blended.
  4. Add milk mixture to flour mixture, stirring until well combined.
  5. Let batter stand 5 minutes.
  6. Heat a nonstick griddle or skillet over medium heat; coat pan with cooking spray.
  7. Pour about 1/4 cup batter per pancake onto pan; sprinkle each with 2 teaspoons raisins and 2 teaspoons walnuts. Cook 1 minute or until tops are covered with bubbles and edges look cooked. Carefully turn pancakes over, and cook 1 minute or until bottoms are lightly browned. Repeat procedure with remaining batter, raisins, and walnuts.
  8. Serve with syrup.

Nutrition Facts

Calories344kcal
Protein10.06%
Fat22.94%
Carbs67%

Properties

Glycemic Index
63.95
Glycemic Load
20.01
Inflammation Score
-5
Nutrition Score
17.732608862545%

Flavonoids

Cyanidin
0.26mg
Catechin
0.07mg
Epicatechin
0.55mg
Kaempferol
0.33mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:343.91kcal
17.2%
Fat:9.11g
14.02%
Saturated Fat:1.12g
6.97%
Carbohydrates:59.88g
19.96%
Net Carbohydrates:55.71g
20.26%
Sugar:29.16g
32.4%
Cholesterol:31mg
10.33%
Sodium:503.78mg
21.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.99g
17.98%
Manganese:1.66mg
82.91%
Selenium:20.63µg
29.47%
Iron:5.22mg
29.03%
Vitamin B2:0.48mg
28.33%
Vitamin B3:4.83mg
24.15%
Calcium:233.58mg
23.36%
Vitamin B1:0.32mg
21.59%
Copper:0.39mg
19.51%
Vitamin B6:0.37mg
18.7%
Phosphorus:180.49mg
18.05%
Fiber:4.17g
16.68%
Folate:62.98µg
15.74%
Magnesium:56.81mg
14.2%
Vitamin E:1.85mg
12.33%
Vitamin B12:0.71µg
11.86%
Potassium:358.81mg
10.25%
Zinc:1.37mg
9.14%
Vitamin C:4.86mg
5.89%
Vitamin D:0.87µg
5.83%
Vitamin A:283.57IU
5.67%
Vitamin B5:0.41mg
4.06%
Vitamin K:1.16µg
1.1%
Source:My Recipes
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