Hearty Roasted Vegetable Beef Stew | Slow Cooker s

Health score
18%
Hearty Roasted Vegetable Beef Stew | Slow Cooker s
390 min.
12
275kcal

Suggestions


Warm up your kitchen and your heart with this Hearty Roasted Vegetable Beef Stew, a comforting dish that’s perfect for any occasion. Imagine the rich aroma of tender beef simmering alongside a medley of vibrant vegetables, all infused with the savory goodness of chicken broth and aromatic herbs. This slow cooker recipe is not only easy to prepare but also yields a generous 12 servings, making it ideal for family gatherings or meal prep for the week ahead.

The secret to this stew's depth of flavor lies in the roasting of the vegetables. By baking them until slightly softened, you enhance their natural sweetness and create a delightful contrast to the hearty beef. The combination of brussels sprouts, carrots, celery, and fingerling potatoes adds both nutrition and a pop of color to your bowl. Plus, the addition of bacon drippings or olive oil ensures that every bite is rich and satisfying.

With a cooking time of 5 to 8 hours, you can set it and forget it, allowing the slow cooker to work its magic while you go about your day. When it’s finally time to serve, you’ll be greeted with a warm, inviting stew that’s perfect on its own or served over creamy mashed potatoes. Gather your loved ones around the table and enjoy a meal that’s not just food, but a heartfelt experience. Dive into this Hearty Roasted Vegetable Beef Stew and let the flavors transport you to a cozy, comforting place.

Ingredients

  • 0.5 cup flour 
  • 0.3 teaspoon pepper black freshly ground
  • 32 ounces chicken broth 
  • cups brussels sprouts halved
  • pound carrots peeled cut into 1 inch pieces
  • stalks celery cut into 1 inch pieces
  • 0.5 teaspoon thyme dried
  • tablespoons olive oil extra virgin 
  • 0.5 pound fingerling potatoes cut into 1 inch pieces
  • 0.3 teaspoon garlic salt 
  • 0.5 teaspoon kosher salt 
  • large onion coarsely chopped
  • pounds stew meat 
  • 0.5 cup butter unsalted

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • baking paper
  • oven
  • whisk
  • dutch oven
  • slow cooker

Directions

  1. Preheat oven to 375 degrees F. and line a large baking sheet with parchment paper or a silpat liner.
  2. Place
  3. Place all of your cut vegetables onto prepared baking sheet, use 2 if necessary.
  4. Bake for 20 minutes, or until slightly softened. Vegetables will cook more in the slow cooker.
  5. Place beef into large ziploc with flour, salt and pepper. Shake to coat all pieces.
  6. Heat large dutch oven over medium heat with bacon drippings (preferred) or olive oil. Brown flour coated beef pieces in hot pan to brown both sides, about 5 minutes per side.
  7. Transfer browned beef to slow cooker placed on low setting.
  8. Add roasted vegetables and broth.Melt butter into a medium saucepan over medium heat.
  9. Whisk in flour, salt and pepper until smooth. Slowly whisk in broth. Continue whisking until thickened. Stir in dried thyme then stir into slow cooker.
  10. Let cook for 5-8 hours until beef is fork tender. Season to your liking.
  11. Serve warm over mashed potatoes or just by itself in a bowl.

Nutrition Facts

Calories275kcal
Protein28.42%
Fat49.99%
Carbs21.59%

Properties

Glycemic Index
27.38
Glycemic Load
7.19
Inflammation Score
-10
Nutrition Score
21.388695766097%

Flavonoids

Naringenin
0.72mg
Apigenin
0.48mg
Luteolin
0.3mg
Isorhamnetin
0.63mg
Kaempferol
0.55mg
Myricetin
0.02mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:275.15kcal
13.76%
Fat:15.35g
23.62%
Saturated Fat:6.69g
41.8%
Carbohydrates:14.92g
4.97%
Net Carbohydrates:11.96g
4.35%
Sugar:3.52g
3.91%
Cholesterol:68.72mg
22.91%
Sodium:515.94mg
22.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.64g
39.28%
Vitamin A:6795.79IU
135.92%
Vitamin K:53.7µg
51.14%
Vitamin B6:0.68mg
34%
Selenium:23.68µg
33.83%
Vitamin B3:6.39mg
31.95%
Vitamin C:26.12mg
31.66%
Vitamin B12:1.43µg
23.83%
Zinc:3.53mg
23.51%
Phosphorus:220.41mg
22.04%
Potassium:627.89mg
17.94%
Vitamin B2:0.26mg
15.02%
Iron:2.56mg
14.21%
Manganese:0.28mg
14.03%
Vitamin B1:0.21mg
13.85%
Folate:51.76µg
12.94%
Fiber:2.96g
11.82%
Vitamin E:1.48mg
9.86%
Magnesium:37.43mg
9.36%
Copper:0.16mg
7.95%
Vitamin B5:0.65mg
6.54%
Calcium:55.06mg
5.51%