Hearty Sour Rye Bread

Vegetarian
Health score
3%
Hearty Sour Rye Bread
45 min.
12
177kcal

Suggestions


Welcome to the world of hearty baking with our delightful Hearty Sour Rye Bread! This vegetarian-friendly recipe is perfect for those who appreciate the rich, nutty flavors of rye combined with the comforting texture of bread flour. In just 45 minutes, you can create a warm, aromatic loaf that serves up to 12 people, making it an ideal choice for family gatherings or cozy dinners with friends.

Imagine the enticing aroma of sautéed onions wafting through your kitchen as you prepare this delicious bread. The addition of caraway seeds adds a unique twist, enhancing the flavor profile and making each bite a memorable experience. With a caloric content of only 177 kcal per serving, this bread is not only satisfying but also a healthier option for your meals.

Whether you enjoy it fresh out of the oven, slathered with butter, or as a base for your favorite sandwich, this Hearty Sour Rye Bread is sure to impress. The process of kneading the dough and watching it rise is not just a cooking task; it's a therapeutic experience that connects you to the art of baking. So roll up your sleeves, gather your ingredients, and let’s embark on this delicious journey together!

Ingredients

  • 1.3 cups rye flour red stone-ground (such as Bob's Mill)
  • 2.3 cups bread flour divided
  • tablespoon caraway seeds 
  • 2.3 teaspoons yeast dry
  • large eggs lightly beaten
  • large egg yolk lightly beaten
  • 0.5 teaspoon kosher salt 
  • 1.3 cups yogurt plain low-fat
  • 0.8 cup onion chopped
  • 1.5 teaspoons salt 
  • 0.3 teaspoon sugar 
  • tablespoons vegetable oil 
  • tablespoon water 
  • tablespoons warm water (100° to 110°)
  • 0.8 teaspoon pepper white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • knife
  • whisk
  • wire rack
  • measuring cup

Directions

  1. Heat vegetable oil in a large skillet over medium heat.
  2. Add onion; cover and cook 10 minutes or until golden brown, stirring frequently.
  3. Remove from heat; cool completely.
  4. Dissolve sugar and yeast in warm water in large bowl; let stand 5 minutes. Stir in yogurt, caraway seeds, salt, and pepper.
  5. Add egg; stir well with a whisk.
  6. Lightly spoon flours into dry measuring cups, and level with a knife.
  7. Add 2 cups bread flour and rye flour to yeast mixture, 1 cup at a time, stirring until a soft dough forms. Stir in chopped onion. Turn the dough out onto a lightly floured surface. Knead until smooth and elastic (about 8 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands (dough will feel tacky).
  8. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, 45 minutes or until doubled in size. (Gently press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; cover and let rest 5 minutes.
  9. With floured hands, knead dough 5 times. Shape into a round 7-inch loaf.
  10. Place loaf on a large baking sheet covered with parchment paper. Cover and let rise 30 minutes or until doubled in size. Make 3 diagonal cuts 1/4-inch deep across top of loaf using a sharp knife.
  11. Preheat oven to 35
  12. Combine 1 tablespoon water and egg yolk; gently brush over dough.
  13. Sprinkle with 1/2 teaspoon kosher salt.
  14. Bake at 350 for 35 minutes or until loaf sounds hollow when tapped. Cool on a wire rack.

Nutrition Facts

Calories177kcal
Protein14.71%
Fat20.92%
Carbs64.37%

Properties

Glycemic Index
13.67
Glycemic Load
11.28
Inflammation Score
-3
Nutrition Score
6.4243478671364%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:176.58kcal
8.83%
Fat:4.11g
6.33%
Saturated Fat:0.96g
5.98%
Carbohydrates:28.48g
9.49%
Net Carbohydrates:26.12g
9.5%
Sugar:2.52g
2.8%
Cholesterol:32.33mg
10.78%
Sodium:413.7mg
17.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.51g
13.02%
Manganese:0.47mg
23.62%
Selenium:13.91µg
19.87%
Phosphorus:106.84mg
10.68%
Fiber:2.37g
9.46%
Vitamin B1:0.14mg
9.02%
Folate:33.79µg
8.45%
Vitamin B2:0.14mg
7.97%
Calcium:63.53mg
6.35%
Zinc:0.84mg
5.58%
Magnesium:20.23mg
5.06%
Vitamin B5:0.5mg
5.03%
Copper:0.1mg
4.91%
Vitamin K:4.98µg
4.74%
Potassium:157.29mg
4.49%
Vitamin B6:0.08mg
4.22%
Iron:0.75mg
4.16%
Vitamin B3:0.71mg
3.57%
Vitamin E:0.53mg
3.56%
Vitamin B12:0.21µg
3.47%
Vitamin C:1.08mg
1.31%
Vitamin A:58.43IU
1.17%
Vitamin D:0.16µg
1.07%
Source:My Recipes