Hearty Tomato Skillet Chicken Parmigiana

Health score
18%
Hearty Tomato Skillet Chicken Parmigiana
35 min.
4
422kcal

Suggestions


Indulge in the comforting flavors of our Hearty Tomato Skillet Chicken Parmigiana, a dish that brings together the best of Italian cuisine in just 35 minutes! Perfect for lunch, dinner, or any time you crave a satisfying meal, this recipe serves four and is sure to impress your family and friends.

Imagine tender, juicy chicken breasts, pounded to perfection and coated in a delightful mixture of Italian-style bread crumbs, Parmesan cheese, and aromatic basil. As you cook the chicken in a sizzling skillet, the enticing aroma fills your kitchen, making it hard to resist. The pièce de résistance is the rich, hearty tomato soup that forms the base of this dish, simmering to create a luscious sauce that envelops the chicken.

To top it all off, a generous sprinkle of gooey mozzarella cheese melts beautifully over the chicken, creating a deliciously cheesy layer that will have everyone coming back for seconds. With a caloric breakdown that balances protein, fat, and carbs, this dish not only satisfies your taste buds but also nourishes your body.

Whether you're hosting a dinner party or simply enjoying a cozy night in, this Hearty Tomato Skillet Chicken Parmigiana is the perfect choice. Get ready to savor every bite of this delightful main course that combines ease and elegance in one delicious skillet!

Ingredients

  • 0.3 cup breadcrumbs italian-style
  • teaspoon basil dried
  •  eggs 
  • teaspoon garlic salt 
  • 0.3 cup parmesan cheese grated
  • oz mozzarella cheese shredded
  • 1.3 lb chicken breast boneless skinless
  • 19 oz all natural tomato soup hearty canned
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Between pieces of plastic wrap or waxed paper, place each chicken breast, smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick.
  2. In small bowl, mix bread crumbs, Parmesan cheese, garlic salt and basil. In another small bowl, beat egg with fork or wire whisk. Dip chicken into egg, then coat with crumb mixture.
  3. In 12-inch skillet, heat oil over medium heat.
  4. Add chicken; cook 5 to 7 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (170F).
  5. Remove from skillet; keep warm.
  6. Pour soup into skillet; heat to boiling over medium-high heat. Boil 4 to 5 minutes, stirring occasionally, until slightly thickened.
  7. Return cooked chicken to skillet; reduce heat to low.
  8. Sprinkle mozzarella cheese over chicken. Cover; cook 2 to 3 minutes or until cheese is melted.

Nutrition Facts

Calories422kcal
Protein37.46%
Fat37.21%
Carbs25.33%

Properties

Glycemic Index
15.88
Glycemic Load
7.02
Inflammation Score
-7
Nutrition Score
23.847826211349%

Flavonoids

Quercetin
0.19mg

Nutrients percent of daily need

Calories:422.39kcal
21.12%
Fat:17.4g
26.76%
Saturated Fat:5.26g
32.87%
Carbohydrates:26.64g
8.88%
Net Carbohydrates:24.76g
9%
Sugar:11.7g
13%
Cholesterol:148.27mg
49.42%
Sodium:1516.94mg
65.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.4g
78.79%
Selenium:59.08µg
84.4%
Vitamin B3:16.43mg
82.14%
Vitamin B6:1.22mg
60.9%
Phosphorus:462.82mg
46.28%
Potassium:1338.63mg
38.25%
Vitamin C:19.07mg
23.12%
Vitamin B5:2.27mg
22.68%
Vitamin K:22.29µg
21.23%
Vitamin B2:0.3mg
17.89%
Calcium:175.9mg
17.59%
Magnesium:66.74mg
16.69%
Vitamin A:781.54IU
15.63%
Manganese:0.31mg
15.39%
Vitamin B1:0.22mg
14.87%
Vitamin B12:0.81µg
13.54%
Zinc:2.01mg
13.39%
Iron:2.16mg
11.99%
Vitamin E:1.49mg
9.93%
Fiber:1.88g
7.52%
Copper:0.14mg
7.02%
Folate:20.2µg
5.05%
Vitamin D:0.45µg
3%