Hearty Whole-Grain Pancakes

Vegetarian
Health score
2%
Hearty Whole-Grain Pancakes
30 min.
100
101kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 1.5 teaspoons baking soda 
  • cup blueberries 
  •  blueberry pancakes 
  • 1.5 cups buttermilk powder 
  • large eggs 
  • 2.5 cups flour all-purpose
  • tablespoon kosher salt 
  • 0.3 cup brown sugar light packed
  • 100 servings butter and maple syrup 
  • cups pancake mix (above)
  • tbsp vegetable oil divided
  • 0.3 cup wheat bran 
  • 0.3 cup wheat germ 
  • cups flour whole-wheat

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk

Directions

  1. Whisk together ingredients in a large bowl and transfer to an airtight container.
  2. Whisk together mix with 1 1/4 cups water, the eggs, and 2 tbsp. oil in a large bowl until mostly smooth.
  3. Heat a large cast-iron skillet over medium heat and grease with 1/2 tbsp. oil. Ladle 1/3-cup portions of batter into skillet, working in batches and adding 1 tsp. oil to skillet in between. Cook, turning once, until pancakes are golden brown on each side and cooked through, about 5 minutes total.
  4. Serve with blueberries, butter, and syrup.
  5. *Find at well-stocked grocery stores.

Nutrition Facts

Calories101kcal
Protein7.25%
Fat9.75%
Carbs83%

Properties

Glycemic Index
3.26
Glycemic Load
6.76
Inflammation Score
-1
Nutrition Score
4.5017392142959%

Flavonoids

Cyanidin
0.13mg
Petunidin
0.47mg
Delphinidin
0.53mg
Malvidin
1.01mg
Peonidin
0.3mg
Catechin
0.08mg
Epigallocatechin
0.01mg
Epicatechin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:100.84kcal
5.04%
Fat:1.1g
1.7%
Saturated Fat:0.26g
1.62%
Carbohydrates:21.12g
7.04%
Net Carbohydrates:20.47g
7.44%
Sugar:13.58g
15.08%
Cholesterol:6.81mg
2.27%
Sodium:124.9mg
5.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.69%
Manganese:0.69mg
34.63%
Vitamin B2:0.32mg
18.78%
Selenium:4.56µg
6.51%
Calcium:58.81mg
5.88%
Vitamin B1:0.08mg
5.01%
Phosphorus:49.85mg
4.99%
Magnesium:14.24mg
3.56%
Potassium:102.82mg
2.94%
Zinc:0.41mg
2.73%
Folate:10.57µg
2.64%
Fiber:0.66g
2.62%
Vitamin B3:0.47mg
2.37%
Iron:0.41mg
2.27%
Vitamin B6:0.03mg
1.66%
Vitamin B12:0.09µg
1.44%
Copper:0.03mg
1.41%
Vitamin B5:0.13mg
1.33%
Vitamin K:1.38µg
1.31%
Source:My Recipes