Hearty Whole-Grain Pancakes

Vegetarian
Health score
2%
Hearty Whole-Grain Pancakes
30 min.
100
101kcal

Suggestions

Hearty Whole-Grain Pancakes: A Wholesome Start to Your Day!

Are you a breakfast enthusiast looking for a delicious, vegetarian-friendly meal that's both nutritious and satisfying? Look no further! This Hearty Whole-Grain Pancake recipe is the perfect addition to your morning meal, brunch, or breakfast lineup, catering to a crowd of 100 people with its generous servings.

Each pancake boasts a modest 101 calories, making it an ideal choice for those conscious about their calorie intake. The star of this recipe is the blend of whole-grain ingredients, which not only adds a delightful texture but also ensures you're fueling your body with the nutrients it needs to kickstart your day.

Prepare to be amazed by the simplicity and speed of this recipe – it's ready in just 30 minutes! With a mix of all-purpose flour and whole-wheat flour, combined with the natural sweetness of blueberries and brown sugar, these pancakes are a delightful fusion of flavors and textures.

To make these hearty whole-grain pancakes, you'll need a handful of essential ingredients and equipment, such as blueberries, buttermilk powder, eggs, all-purpose flour, kosher salt, light brown sugar, pancake mix, vegetable oil, wheat bran, wheat germ, and of course, a frying pan, ladle, whisk, and bowl.

So why wait? Dive into this scrumptious, hearty, and wholesome breakfast experience that promises to nourish your body and delight your taste buds. Serve your pancakes with fresh blueberries, a dollop of butter, and a drizzle of maple syrup for the ultimate morning indulgence. Enjoy!

Ingredients

  • tablespoon double-acting baking powder 
  • 1.5 teaspoons baking soda 
  • cup blueberries 
  •  blueberries 
  • 1.5 cups buttermilk powder 
  • large eggs 
  • 2.5 cups flour all-purpose
  • tablespoon kosher salt 
  • 0.3 cup brown sugar light packed
  • 100 servings maple syrup 
  • cups pancake mix (above)
  • tbsp vegetable oil divided
  • 0.3 cup wheat bran 
  • 0.3 cup wheat germ 
  • cups flour whole-wheat

Equipment

  • bowl
  • frying pan
  • ladle
  • whisk

Directions

  1. Whisk together ingredients in a large bowl and transfer to an airtight container.
  2. Whisk together mix with 1 1/4 cups water, the eggs, and 2 tbsp. oil in a large bowl until mostly smooth.
  3. Heat a large cast-iron skillet over medium heat and grease with 1/2 tbsp. oil. Ladle 1/3-cup portions of batter into skillet, working in batches and adding 1 tsp. oil to skillet in between. Cook, turning once, until pancakes are golden brown on each side and cooked through, about 5 minutes total.
  4. Serve with blueberries, butter, and syrup.
  5. *Find at well-stocked grocery stores.

Nutrition Facts

Calories101kcal
Protein7.25%
Fat9.75%
Carbs83%

Properties

Glycemic Index
3.26
Glycemic Load
6.76
Inflammation Score
-1
Nutrition Score
4.5017392142959%

Flavonoids

Cyanidin
0.13mg
Petunidin
0.47mg
Delphinidin
0.53mg
Malvidin
1.01mg
Peonidin
0.3mg
Catechin
0.08mg
Epigallocatechin
0.01mg
Epicatechin
0.01mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:100.84kcal
5.04%
Fat:1.1g
1.7%
Saturated Fat:0.26g
1.62%
Carbohydrates:21.12g
7.04%
Net Carbohydrates:20.47g
7.44%
Sugar:13.58g
15.08%
Cholesterol:6.81mg
2.27%
Sodium:124.9mg
5.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.85g
3.69%
Manganese:0.69mg
34.63%
Vitamin B2:0.32mg
18.78%
Selenium:4.56µg
6.51%
Calcium:58.81mg
5.88%
Vitamin B1:0.08mg
5.01%
Phosphorus:49.85mg
4.99%
Magnesium:14.24mg
3.56%
Potassium:102.82mg
2.94%
Zinc:0.41mg
2.73%
Folate:10.57µg
2.64%
Fiber:0.66g
2.62%
Vitamin B3:0.47mg
2.37%
Iron:0.41mg
2.27%
Vitamin B6:0.03mg
1.66%
Vitamin B12:0.09µg
1.44%
Copper:0.03mg
1.41%
Vitamin B5:0.13mg
1.33%
Vitamin K:1.38µg
1.31%
30 min.
10
199kcal
45 min.
4
287kcal
5 min.
1
412kcal