Hebni Banana Pudding

Vegetarian
Hebni Banana Pudding
30 min.
30
84kcal

Suggestions

Ingredients

  • 4 medium bananas cut into 1/4-inch slices
  • 2 cups milk 1% low-fat
  • 0.5 cup orange juice 
  • 1 oz vanilla pudding mix fat-free sugar-free instant
  • 50  vanilla wafers reduced-fat
  • 8 oz non-dairy whipped topping fat-free frozen thawed

Equipment

  • bowl

Directions

  1. Place bananas in a medium bowl.
  2. Pour orange juice over bananas, and stir gently.
  3. Prepare vanilla pudding according to package directions in a large bowl using low-fat milk. Cover and chill 5 minutes. Stir in whipped topping.
  4. Drain bananas, discarding juice.
  5. Layer pudding, vanilla wafers, and banana slices in 10 (6-oz.) glasses. Chill 2 hours.
  6. Note: To serve family style, layer one-fourth each of vanilla wafers, bananas, and pudding mixture in a 3-qt. glass bowl. Repeat layers 3 times, ending with pudding mixture. Cover and chill 2 to 24 hours.

Nutrition Facts

Calories84kcal
Protein6.33%
Fat24.37%
Carbs69.3%

Properties

Glycemic Index
6.13
Glycemic Load
7.48
Inflammation Score
-1
Nutrition Score
2.1869565050887%

Flavonoids

Catechin
0.96mg
Eriodictyol
0.01mg
Hesperetin
0.49mg
Naringenin
0.09mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:83.67kcal
4.18%
Fat:2.33g
3.59%
Saturated Fat:0.9g
5.6%
Carbohydrates:14.92g
4.97%
Net Carbohydrates:14.32g
5.21%
Sugar:8.17g
9.07%
Cholesterol:2.1mg
0.7%
Sodium:57.98mg
2.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.36g
2.72%
Vitamin B2:0.1mg
6.16%
Vitamin B1:0.07mg
4.72%
Vitamin C:3.44mg
4.16%
Vitamin B6:0.08mg
3.91%
Folate:14.79µg
3.7%
Vitamin B12:0.21µg
3.46%
Potassium:106.36mg
3.04%
Phosphorus:29.73mg
2.97%
Calcium:29.28mg
2.93%
Fiber:0.59g
2.37%
Manganese:0.04mg
2.18%
Vitamin B3:0.43mg
2.13%
Magnesium:7.2mg
1.8%
Vitamin A:62.4IU
1.25%
Vitamin B5:0.12mg
1.17%
Vitamin D:0.17µg
1.15%
Selenium:0.73µg
1.04%
Source:My Recipes