Heirloom Nitro Tomato Soup

Vegetarian
Health score
7%
Heirloom Nitro Tomato Soup
65 min.
8
588kcal

Suggestions

Ingredients

  • 0.3 cup carrots diced
  • 0.3 cup celery diced
  • 0.5 cup cilantro leaves finely chopped
  • 0.8 cup flour all-purpose
  • tablespoons garlic cloves chopped
  • 0.3 cup ground cumin 
  • pint heavy cream 
  • cups heirloom tomatoes diced seeded
  •  jalapeño chiles seeded chopped
  • tablespoons kosher salt divided
  • servings olive oil as needed
  • 0.5 cup onions diced
  • tablespoon freshly cracked pepper black divided
  • ounces butter unsalted

Equipment

  • bowl
  • baking sheet
  • oven
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 425 degrees F.
  3. Put the prepared vegetables and the garlic on a baking sheet and drizzle them with olive oil. Season them with 1 teaspoon salt and 1 teaspoon freshly cracked black pepper. Roast them until the vegetables have begun to brown, about 15 to 20 minutes.
  4. Remove them from the oven and set aside.
  5. Start preparing a roux in the Dutch oven by melting the butter over medium-high heat.
  6. Add the flour and stir constantly for 5 minutes. Immediately add the vegetable mixture and any extra juices to the roux. Stir until incorporated. Season with the cumin and remaining salt and pepper. Reduce the heat and simmer for 30 minutes.
  7. Stir the cilantro and cream into the vegetable mixture and warm it over low heat. Adjust the seasoning, if necessary.
  8. Transfer the soup to a serving bowl and enjoy! (Chefs Note: Do not return to a boil once the cream has been incorporated.)

Nutrition Facts

Calories588kcal
Protein4.06%
Fat80.93%
Carbs15.01%

Properties

Glycemic Index
43.73
Glycemic Load
8.85
Inflammation Score
-10
Nutrition Score
18.430435004442%

Flavonoids

Naringenin
1.01mg
Apigenin
0.1mg
Luteolin
0.17mg
Isorhamnetin
0.5mg
Kaempferol
0.22mg
Myricetin
0.23mg
Quercetin
3.92mg

Nutrients percent of daily need

Calories:588.22kcal
29.41%
Fat:54.75g
84.24%
Saturated Fat:26.66g
166.61%
Carbohydrates:22.86g
7.62%
Net Carbohydrates:19.14g
6.96%
Sugar:6.91g
7.67%
Cholesterol:112.55mg
37.52%
Sodium:1789.7mg
77.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.17g
12.35%
Vitamin A:3584.57IU
71.69%
Vitamin C:33.68mg
40.83%
Iron:6.19mg
34.41%
Manganese:0.67mg
33.29%
Vitamin K:31.49µg
29.99%
Vitamin E:4.5mg
29.97%
Potassium:640.16mg
18.29%
Vitamin B1:0.22mg
14.89%
Fiber:3.72g
14.87%
Vitamin B2:0.25mg
14.52%
Calcium:144.4mg
14.44%
Magnesium:55.82mg
13.96%
Phosphorus:136.77mg
13.68%
Folate:54.5µg
13.63%
Vitamin B6:0.26mg
13.14%
Vitamin B3:2.17mg
10.84%
Copper:0.21mg
10.46%
Selenium:6.78µg
9.69%
Vitamin D:1.27µg
8.44%
Zinc:0.94mg
6.24%
Vitamin B5:0.44mg
4.45%
Vitamin B12:0.13µg
2.18%