Heirloom Tomato Tacos

Vegetarian
Health score
51%
Heirloom Tomato Tacos
40 min.
6
386kcal

Suggestions

Ingredients

  • teaspoons balsamic vinegar 
  • slices dense bread french good thick (1/2-inck)
  • 0.5 cup daikon radish sprouts 
  • teaspoon basil dried
  • 0.3 cup basil leaves fresh
  • 0.5 teaspoon rosemary fresh minced
  • tablespoons garlic minced
  • 0.5 cup gorgonzola cheese crumbles 
  • 1.5 cups micro greens 
  • 0.5 pound heirloom tomatoes mixed
  • 0.5 teaspoon kosher salt 
  • servings kosher salt and cracked pepper fresh black
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • teaspoon parsley dried italian
  • 0.5 teaspoon cracked pepper fresh black
  • head the of 1 cos lettuce 

Equipment

  • bowl
  • grill
  • broiler
  • serrated knife

Directions

  1. Dice the tomatoes into 3/4-inch pieces, place in a bowl and add the olive oil, balsamic, 1/2 teaspoon salt, 1 teaspoon pepper and basil. Toss gently to combine. Adjust the seasoning if, needed.
  2. Line a serving plate with the romaine leaves, like taco shells. Fill each with 1/4 cup micro greens, 1/2 to 3/4 cup tomato mixture and a few daikon sprouts. Top with Gorgonzola, a sprinkle of salt and a crack of black pepper.
  3. Garnish the plate with Rosemary Crostini Croutons.
  4. Serve immediately.
  5. Preheat a grill to high heat.
  6. Combine the olive oil, garlic, basil, parsley, rosemary, salt and pepper in a small bowl and allow to sit 10 to 15 minutes, covered, at room temperature.
  7. Cut the bread slices diagonally. Lightly brush 1 side of the bread triangles with the oil mix and place oiled-side up on the grill. Grill 2 to 3 minutes, flip and cook until nicely marked, 1 to 2 minutes more.
  8. Remove, dice into 3/4-inch cubes with a serrated knife and serve hot.
  9. Cook's Note: Can be premade and quickly reheated in a broiler for 45 seconds to 1 minute.

Nutrition Facts

Calories386kcal
Protein11.2%
Fat48.1%
Carbs40.7%

Properties

Glycemic Index
59.92
Glycemic Load
26.47
Inflammation Score
-10
Nutrition Score
24.870869602846%

Flavonoids

Naringenin
0.26mg
Apigenin
0.05mg
Luteolin
0.07mg
Kaempferol
0.75mg
Myricetin
0.09mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:385.7kcal
19.29%
Fat:21.09g
32.45%
Saturated Fat:4.44g
27.74%
Carbohydrates:40.16g
13.39%
Net Carbohydrates:35.93g
13.06%
Sugar:5.52g
6.14%
Cholesterol:7.06mg
2.35%
Sodium:895.55mg
38.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.05g
22.11%
Vitamin A:9656.92IU
193.14%
Vitamin K:128.03µg
121.94%
Folate:237.72µg
59.43%
Vitamin B1:0.56mg
37.23%
Manganese:0.66mg
33.04%
Selenium:20.54µg
29.35%
Vitamin B2:0.4mg
23.57%
Iron:4.09mg
22.71%
Vitamin B3:3.92mg
19.58%
Vitamin E:2.88mg
19.2%
Fiber:4.23g
16.93%
Vitamin C:13.62mg
16.51%
Phosphorus:157.18mg
15.72%
Potassium:488.7mg
13.96%
Calcium:136.1mg
13.61%
Vitamin B6:0.25mg
12.3%
Magnesium:46.91mg
11.73%
Copper:0.2mg
10.03%
Zinc:1.31mg
8.76%
Vitamin B5:0.62mg
6.15%
Vitamin B12:0.11µg
1.91%