Herb and Cheddar Cordon Bleu

Health score
39%
Herb and Cheddar Cordon Bleu
60 min.
2
661kcal

Suggestions

This herb and cheddar cordon bleu is a delicious and elegant dish that's perfect for a cozy dinner at home. It's a twist on the classic French dish, with the addition of cheddar cheese and herbs giving it a unique and mouthwatering flavor. The chicken breasts are flattened, then filled with a slice of ham and cheddar cheese, and rolled up tightly. They're then coated in a mixture of flour, egg, and dried herbs, giving them a golden and crispy exterior. Baked to perfection, these chicken rolls are juicy and tender, with a savory and cheesy center that will leave you wanting more. This dish is perfect for a romantic dinner for two or a cozy night in with family. Serve it with your favorite sides and enjoy the comforting flavors of this herb and cheddar cordon bleu.

What makes this recipe truly special is the combination of flavors and textures. The chicken is juicy and tender, with a crispy exterior from the herb coating. The cheddar cheese adds a sharp and creamy flavor, while the ham brings a salty and savory note. The dried herbs, including marjoram, parsley, and rosemary, give the dish an aromatic and earthy touch. This recipe is also relatively easy to prepare, making it accessible for home cooks of all skill levels. So, if you're looking for a delicious and impressive dish to add to your repertoire, this herb and cheddar cordon bleu is definitely one to try!

Ingredients

  • 0.5 cup breadcrumbs 
  • slices cheddar cheese 
  •  chicken breast 
  • slices deli honey ham 
  • tablespoons marjoram dried
  • tablespoons parsley dried
  • tablespoon rosemary dried
  •  eggs 
  • 0.5 cup flour 
  • servings salt and pepper 

Equipment

  • oven
  • baking pan
  • toothpicks
  • aluminum foil
  • wax paper
  • skewers
  • rolling pin
  • meat tenderizer

Directions

  1. Pre-heat the oven to 350 degrees F (about 176 degrees C).
  2. Put the chicken breasts between two slices of wax paper and flatten with a rolling pin or meat mallet until they are about a quarter of an inch thick.
  3. Place a slice of ham and a slice of cheddar on each chicken breast.
  4. Roll the chicken breast as tightly as possible. If necessary, secure the rolls with toothpicks or small skewers.Beat an egg in a shallow baking dish. Arrange two other "stations" using foil or other dishes, one for the flour and another for the dried herbs and breadcrumbs. Cover the rolled chicken breasts in flour, then dip them into the egg mixture. Finally, press them into the mixture of dried herbs and breadcrumbs until they are covered on all sides.
  5. Place the chicken in an oiled (or buttered) baking dish and bake for about 30 minutes.

Nutrition Facts

Calories661kcal
Protein42.39%
Fat28.66%
Carbs28.95%

Properties

Glycemic Index
86
Glycemic Load
17.51
Inflammation Score
-9
Nutrition Score
37.292173913043%

Flavonoids

Apigenin
90.14mg
Luteolin
0.4mg
Isorhamnetin
6.62mg

Nutrients percent of daily need

Calories:661.47kcal
33.07%
Fat:20.56g
31.63%
Saturated Fat:7.39g
46.21%
Carbohydrates:46.72g
15.57%
Net Carbohydrates:42.89g
15.6%
Sugar:2.12g
2.36%
Cholesterol:260.84mg
86.95%
Sodium:1140.08mg
49.57%
Protein:68.42g
136.84%
Selenium:108.06µg
154.37%
Vitamin B3:28.77mg
143.87%
Vitamin B6:1.95mg
97.69%
Phosphorus:749.78mg
74.98%
Vitamin B1:0.85mg
56.53%
Vitamin B2:0.78mg
46.17%
Manganese:0.83mg
41.55%
Vitamin B5:4.06mg
40.63%
Vitamin K:42.43µg
40.41%
Iron:6.64mg
36.86%
Potassium:1139.78mg
32.57%
Folate:122.02µg
30.5%
Calcium:275.39mg
27.54%
Magnesium:106.92mg
26.73%
Zinc:3.69mg
24.61%
Vitamin B12:1.1µg
18.36%
Fiber:3.82g
15.3%
Copper:0.26mg
13.17%
Vitamin A:588.36IU
11.77%
Vitamin C:6.85mg
8.31%
Vitamin E:1.14mg
7.61%
Vitamin D:0.96µg
6.43%
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