Herb and Goat Cheese Toasts

Vegetarian
Health score
22%
Herb and Goat Cheese Toasts
8 min.
4
382kcal

Suggestions

Ingredients

  •  baguette sliced
  •  blades chives 
  • 12  blades chives fresh
  •  crusty rolls sliced thin
  • 0.3 cup flat-leaf parsley 
  • tablespoon parsley fresh chopped
  • sprigs rosemary fresh
  • ounces goat cheese fresh
  • ounces goat cheese fresh
  • servings coarse pepper black
  • 0.5  a sprig of rosemary 

Equipment

  • baking sheet
  • broiler
  • cutting board
  • butter knife
  • broiler pan

Directions

  1. Arrange sliced baguette or sliced crusty roll rounds on a cookie sheet or broiler pan. Toast under hot broiler until lightly golden on each side.
  2. Remove toasts from broiler and arrange on a serving plate.
  3. Remove goat cheese log or buttons from packaging and set on cutting board. Chop and combine fresh chives, rosemary and parsley.
  4. Add coarse black pepper to the herb mixture.
  5. Roll goat cheese in the herbs to coat evenly. Set goat cheese alongside toasts. Using a spreader or butter knife, spread herbed cheese on warm toasts.

Nutrition Facts

Calories382kcal
Protein21.34%
Fat40.73%
Carbs37.93%

Properties

Glycemic Index
81.94
Glycemic Load
20.72
Inflammation Score
-8
Nutrition Score
18.563478246979%

Flavonoids

Naringenin
0.01mg
Apigenin
10.23mg
Luteolin
0.06mg
Isorhamnetin
0.25mg
Kaempferol
0.45mg
Myricetin
0.7mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:381.95kcal
19.1%
Fat:17.18g
26.43%
Saturated Fat:10.79g
67.43%
Carbohydrates:36.01g
12%
Net Carbohydrates:34.06g
12.39%
Sugar:3.71g
4.12%
Cholesterol:32.6mg
10.87%
Sodium:711.58mg
30.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.26g
40.52%
Vitamin K:89.4µg
85.14%
Vitamin B1:0.48mg
31.79%
Copper:0.62mg
31.17%
Vitamin B2:0.51mg
30.09%
Vitamin A:1297.9IU
25.96%
Phosphorus:254.97mg
25.5%
Folate:98.79µg
24.7%
Iron:4.17mg
23.14%
Manganese:0.46mg
22.8%
Selenium:15.78µg
22.54%
Calcium:185.4mg
18.54%
Vitamin B3:3.7mg
18.49%
Vitamin B6:0.26mg
12.83%
Vitamin C:8.51mg
10.32%
Zinc:1.32mg
8.78%
Magnesium:33.93mg
8.48%
Vitamin B5:0.8mg
8%
Fiber:1.94g
7.78%
Potassium:147.38mg
4.21%
Vitamin E:0.39mg
2.57%
Vitamin B12:0.13µg
2.24%
Vitamin D:0.28µg
1.89%