Herb and Onion Wheat Biscuits

Vegetarian
Health score
1%
Herb and Onion Wheat Biscuits
45 min.
10
143kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 cup butter chilled cut into small pieces
  • 0.3 teaspoon basil dried
  • 0.8 cup milk fat-free
  • 1.5 cups flour all-purpose
  • cup onion chopped
  • 0.3 teaspoon oregano dried
  • 0.5 teaspoon salt 
  • 0.3 teaspoon sugar 
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • blender
  • measuring cup

Directions

  1. Preheat oven to 42
  2. Heat a small skillet coated with cooking spray over medium heat.
  3. Add onion; cook 6 minutes or until tender, stirring frequently. Spoon onion into a blender.
  4. Add milk; process until smooth. Cool.
  5. Lightly spoon flours into dry measuring cups, and level with a knife.
  6. Combine flours and next 5 ingredients (flours through basil) in a large bowl; cut in the butter with a pastry blender or 2 knives until the mixture resembles coarse meal.
  7. Add onion mixture; stir just until moist. Turn dough out onto a heavily floured surface (dough will be sticky), and knead lightly 5 times with floured hands.
  8. Roll dough to a 1/2-inch thickness; cut into 10 biscuits with a 3-inch biscuit cutter.
  9. Place on a baking sheet coated with cooking spray.
  10. Bake at 425 for 12 minutes or until golden.

Nutrition Facts

Calories143kcal
Protein9.94%
Fat30.92%
Carbs59.14%

Properties

Glycemic Index
35.23
Glycemic Load
11.25
Inflammation Score
-4
Nutrition Score
5.7313043552896%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.1mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:142.99kcal
7.15%
Fat:4.97g
7.65%
Saturated Fat:2.99g
18.68%
Carbohydrates:21.39g
7.13%
Net Carbohydrates:19.94g
7.25%
Sugar:1.79g
1.99%
Cholesterol:12.75mg
4.25%
Sodium:246.27mg
10.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.19%
Manganese:0.4mg
19.92%
Selenium:10.57µg
15.11%
Vitamin B1:0.2mg
13.02%
Folate:40.73µg
10.18%
Phosphorus:85mg
8.5%
Calcium:82.59mg
8.26%
Vitamin B2:0.13mg
7.85%
Vitamin B3:1.45mg
7.25%
Iron:1.25mg
6.95%
Fiber:1.45g
5.81%
Magnesium:16.8mg
4.2%
Vitamin A:181.2IU
3.62%
Vitamin B6:0.06mg
3.18%
Copper:0.06mg
2.96%
Potassium:98.72mg
2.82%
Zinc:0.41mg
2.71%
Vitamin B5:0.21mg
2.1%
Vitamin B12:0.12µg
1.94%
Vitamin C:1.19mg
1.44%
Vitamin D:0.2µg
1.35%
Vitamin E:0.2mg
1.34%
Vitamin K:1.37µg
1.31%
Source:My Recipes