Herb and Onion Wheat Biscuits

Vegetarian
Health score
1%
Herb and Onion Wheat Biscuits
45 min.
10
143kcal

Suggestions


Welcome to a delightful culinary experience with our Herb and Onion Wheat Biscuits! Perfect for those who appreciate a blend of health-conscious eating and rich flavors, these biscuits are an ideal addition to any meal or even serve as a light snack on their own. With a delightful balance of all-purpose and whole wheat flours, they deliver a lovely hearty texture while keeping the calorie count in check at just 143 kcal per biscuit.

Imagine biting into a warm, freshly baked biscuit, where the savory notes of sautéed onions and a hint of herbs like basil and oregano dance on your palate. This vegetarian recipe is not just a treat for the taste buds but also a wholesome choice filled with nutrients. Ready in just 45 minutes, you can whip these up for a cozy breakfast, a festive brunch gathering, or even as a satisfying side to your favorite soup or salad.

The process is straightforward, allowing both novice cooks and seasoned chefs to enjoy the art of biscuit-making. With simple ingredients found in your kitchen, you’ll love how easy it is to create something so deliciously rewarding. Plus, the inviting aroma that fills your home while they are baking is simply irresistible! So don your apron and let’s embark on a baking adventure that promises warmth, flavor, and a hint of rustic charm.

Ingredients

  • teaspoons double-acting baking powder 
  • 0.3 cup butter chilled cut into small pieces
  • 0.3 teaspoon basil dried
  • 0.8 cup milk fat-free
  • 1.5 cups flour all-purpose
  • cup onion chopped
  • 0.3 teaspoon oregano dried
  • 0.5 teaspoon salt 
  • 0.3 teaspoon sugar 
  • 0.5 cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • blender
  • measuring cup

Directions

  1. Preheat oven to 42
  2. Heat a small skillet coated with cooking spray over medium heat.
  3. Add onion; cook 6 minutes or until tender, stirring frequently. Spoon onion into a blender.
  4. Add milk; process until smooth. Cool.
  5. Lightly spoon flours into dry measuring cups, and level with a knife.
  6. Combine flours and next 5 ingredients (flours through basil) in a large bowl; cut in the butter with a pastry blender or 2 knives until the mixture resembles coarse meal.
  7. Add onion mixture; stir just until moist. Turn dough out onto a heavily floured surface (dough will be sticky), and knead lightly 5 times with floured hands.
  8. Roll dough to a 1/2-inch thickness; cut into 10 biscuits with a 3-inch biscuit cutter.
  9. Place on a baking sheet coated with cooking spray.
  10. Bake at 425 for 12 minutes or until golden.

Nutrition Facts

Calories143kcal
Protein9.94%
Fat30.92%
Carbs59.14%

Properties

Glycemic Index
35.23
Glycemic Load
11.25
Inflammation Score
-4
Nutrition Score
5.7313043552896%

Flavonoids

Isorhamnetin
0.8mg
Kaempferol
0.1mg
Quercetin
3.25mg

Nutrients percent of daily need

Calories:142.99kcal
7.15%
Fat:4.97g
7.65%
Saturated Fat:2.99g
18.68%
Carbohydrates:21.39g
7.13%
Net Carbohydrates:19.94g
7.25%
Sugar:1.79g
1.99%
Cholesterol:12.75mg
4.25%
Sodium:246.27mg
10.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.19%
Manganese:0.4mg
19.92%
Selenium:10.57µg
15.11%
Vitamin B1:0.2mg
13.02%
Folate:40.73µg
10.18%
Phosphorus:85mg
8.5%
Calcium:82.59mg
8.26%
Vitamin B2:0.13mg
7.85%
Vitamin B3:1.45mg
7.25%
Iron:1.25mg
6.95%
Fiber:1.45g
5.81%
Magnesium:16.8mg
4.2%
Vitamin A:181.2IU
3.62%
Vitamin B6:0.06mg
3.18%
Copper:0.06mg
2.96%
Potassium:98.72mg
2.82%
Zinc:0.41mg
2.71%
Vitamin B5:0.21mg
2.1%
Vitamin B12:0.12µg
1.94%
Vitamin C:1.19mg
1.44%
Vitamin D:0.2µg
1.35%
Vitamin E:0.2mg
1.34%
Vitamin K:1.37µg
1.31%
Source:My Recipes