Herb and Sausage-Stuffed Peppers

Health score
24%
Herb and Sausage-Stuffed Peppers
45 min.
4
421kcal

Suggestions


Welcome to a delightful culinary experience with our Herb and Sausage-Stuffed Peppers! This dish beautifully combines vibrant red bell peppers with a savory filling that will tantalize your taste buds. Ready in just 45 minutes, it’s perfect for lunch or dinner, making it a versatile addition to any meal plan.

Imagine the aromatic fragrance of spicy turkey Italian sausage sizzling in a pan, complemented by the fresh notes of basil and the creamy texture of garlic-and-herb goat cheese. Each bite is bursting with flavor, and the colorful presentation makes it not only delicious but also visually appealing. With only 421 calories per serving, you can indulge guilt-free!

These stuffed peppers are not just a feast for the senses; they are also a nutritious option packed with protein, healthy fats, and wholesome carbs. You can even customize the filling to suit your family’s preferences or dietary needs. Whether you're looking to impress guests at a dinner party or simply want to enjoy a comforting meal at home, this recipe will surely become a favorite in your kitchen.

So roll up your sleeves and get ready to create a dish that brings warmth and joy to the table. The combination of herbs, spices, and the satisfying crunch of the peppers makes this meal a standout choice for any occasion!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup couscous uncooked
  • tablespoons basil fresh sliced
  • 0.5 cup alouette garlic & herbs spreadable cheese divided crumbled
  • 0.1 teaspoon kosher salt divided
  • 1.5 pounds bell pepper red
  • ounce ground sausage italian
  • 0.8 cup water 

Equipment

  • frying pan
  • sauce pan
  • slow cooker

Directions

  1. Bring 3/4 cup water to a boil in a small saucepan; gradually stir in couscous.
  2. Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
  3. While couscous stands, remove casings from sausage. Cook sausage in a medium nonstick skillet over medium-high heat 4 minutes or until browned, stirring to crumble.
  4. Remove from heat. Stir in couscous, 1/4 teaspoon salt, and pepper. Stir in 6 tablespoons cheese.
  5. Cut tops off bell peppers; reserve tops. Discard seeds and membranes.
  6. Sprinkle remaining 1/4 teaspoon salt evenly inside peppers. Divide sausage mixture evenly among peppers. Replace tops of peppers.
  7. Place stuffed peppers in a 5-quart round electric slow cooker. Cover and cook on LOW for 4 hours or until peppers are tender.
  8. Top peppers evenly with remaining 2 tablespoons cheese and, if desired, sprinkle evenly with basil.

Nutrition Facts

Calories421kcal
Protein12.86%
Fat59.24%
Carbs27.9%

Properties

Glycemic Index
56.75
Glycemic Load
12.45
Inflammation Score
-10
Nutrition Score
21.941739165265%

Flavonoids

Luteolin
1.04mg
Kaempferol
0.03mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:420.52kcal
21.03%
Fat:28.25g
43.46%
Saturated Fat:12.05g
75.29%
Carbohydrates:29.93g
9.98%
Net Carbohydrates:25.23g
9.18%
Sugar:7.15g
7.94%
Cholesterol:73.8mg
24.6%
Sodium:651.92mg
28.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.8g
27.59%
Vitamin C:219.04mg
265.5%
Vitamin A:5379.17IU
107.58%
Vitamin B6:0.69mg
34.54%
Vitamin B1:0.45mg
29.98%
Folate:87.81µg
21.95%
Vitamin B3:4.27mg
21.37%
Manganese:0.42mg
20.98%
Selenium:14.24µg
20.34%
Fiber:4.7g
18.8%
Vitamin E:2.7mg
17.98%
Phosphorus:162.26mg
16.23%
Potassium:542.88mg
15.51%
Vitamin B2:0.26mg
15.16%
Vitamin K:12.69µg
12.09%
Vitamin B5:1.1mg
11.01%
Zinc:1.63mg
10.89%
Magnesium:39.16mg
9.79%
Iron:1.68mg
9.32%
Vitamin B12:0.52µg
8.6%
Copper:0.14mg
7.02%
Calcium:31mg
3.1%
Source:My Recipes