Herb-Basted Chicken with Pearl Barley, Bacon, and Root Vegetable Pilaf

Health score
27%
Herb-Basted Chicken with Pearl Barley, Bacon, and Root Vegetable Pilaf
45 min.
4
744kcal

Suggestions


If you’re looking to impress at your next dinner gathering or simply want to treat yourself to a hearty, wholesome meal, look no further than this delectable Herb-Basted Chicken with Pearl Barley, Bacon, and Root Vegetable Pilaf. This beautifully balanced dish is bursting with flavors that will tantalize your taste buds and provide the comfort of home-cooked goodness.

Imagine succulent chicken breasts infused with aromatic herbs, golden bacon adding a delightful crunch, and the rich earthiness of root vegetables combined with the nutty texture of pearl barley. Not only is this dish a feast for the senses, but it also delivers an impressive nutritional profile, making it an ideal choice for lunch or dinner.

In just 45 minutes, you can create a meal that serves four, showcasing your culinary skills without all the fuss. Whether it's a casual family dinner or an elegant lunch for friends, this recipe has you covered. With every bite, you’ll experience the perfect balance of tender meat, savory vegetables, and a hint of citrus that ties it all together. Don't just eat; savor a dish that feels like a warm hug on a plate!

Ingredients

  • ounces bacon diced
  • tablespoons butter ()
  • tablespoons canola oil 
  • large chicken breast halves with skin and bones
  • 0.5 teaspoon rosemary fresh chopped
  • 0.5 teaspoon thyme leaves fresh chopped
  • teaspoons juice of lemon fresh
  • cup pearl barley rinsed drained
  • 1.3 cups cubes root vegetables peeled (such as celery root, carrot, turnip, rutabaga, and/or butternut squash)
  • 0.5 teaspoon salt 
  •  shallots minced
  • pinch sugar 
  • cups water 

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • oven
  • pot
  • slotted spoon

Directions

  1. Bring 2 cups water and salt to boil in medium saucepan.
  2. Mix in barley. Cover pan, reduce heat to medium, and simmer until barley is tender, about 30 minutes.
  3. Drain barley.
  4. Sauté bacon in large pot over medium heat until brown and crisp. Using slotted spoon, transfer bacon to paper towels.
  5. Pour off all but 2 tablespoons drippings from pot.
  6. Add shallot; stir 30 seconds.
  7. Add cubed vegetables and sugar; sauté 6 minutes.
  8. Add barley, lemon juice, and herbs; stir 2 minutes.
  9. Mix in bacon; season with salt and pepper. (Can be made 1 hour ahead.
  10. Let stand at room temperature. Cover and place in oven to rewarm while chicken roasts, adding water by tablespoonfuls to moisten if dry.)
  11. Preheat oven to 350°F.
  12. Heat oil in large ovenproof skillet over medium-high heat.
  13. Sprinkle chicken with salt and pepper.
  14. Place chicken, skin side down, in skillet. Cook until skin browns, about 7 minutes.
  15. Add butter and herbs to skillet; stir to blend. Turn chicken skin side up.
  16. Place skillet in oven; roast chicken until cooked through, basting occasionally with herb butter, about 20 minutes.
  17. Divide pilaf among 4 plates; top with chicken. Spoon pan juices over.

Nutrition Facts

Calories744kcal
Protein18.7%
Fat56.68%
Carbs24.62%

Properties

Glycemic Index
48.77
Glycemic Load
0.44
Inflammation Score
-10
Nutrition Score
29.670435122822%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.04mg
Apigenin
0.01mg
Luteolin
0.11mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:743.95kcal
37.2%
Fat:47.12g
72.5%
Saturated Fat:11.57g
72.33%
Carbohydrates:46.06g
15.35%
Net Carbohydrates:37.14g
13.51%
Sugar:2.17g
2.41%
Cholesterol:115.44mg
38.48%
Sodium:761.25mg
33.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.99g
69.98%
Vitamin A:4898.83IU
97.98%
Selenium:63.93µg
91.32%
Vitamin B3:16.35mg
81.73%
Vitamin B6:1.18mg
59.03%
Phosphorus:429.38mg
42.94%
Manganese:0.79mg
39.74%
Fiber:8.92g
35.68%
Vitamin E:4.88mg
32.54%
Potassium:823.1mg
23.52%
Magnesium:92.06mg
23.02%
Vitamin B1:0.33mg
22.25%
Vitamin B5:2.19mg
21.92%
Vitamin K:17.32µg
16.5%
Copper:0.32mg
15.82%
Zinc:2.34mg
15.58%
Vitamin C:12.41mg
15.05%
Vitamin B2:0.22mg
12.85%
Iron:2.27mg
12.63%
Folate:30.79µg
7.7%
Vitamin B12:0.45µg
7.51%
Calcium:52.2mg
5.22%
Vitamin D:0.28µg
1.89%
Source:Epicurious