Herb Cheese Log

Vegetarian
Health score
19%
Herb Cheese Log
45 min.
1
743kcal

Suggestions

Ingredients

  • slices crusty baguette 
  • 5.5 ounce goat cheese fresh (goat)
  • tablespoon basil fresh minced
  • tablespoon chives fresh minced
  • tablespoon cilantro leaves fresh minced
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • plastic wrap

Directions

  1. On a 12- by 15-inch piece of plastic wrap, mix chives, cilantro, and basil.
  2. Roll chvre in herb mixture to coat evenly. Set on a small rolled plate or serving dish and drizzie with olive oil.
  3. Serve with baguette slices.

Nutrition Facts

Calories743kcal
Protein17.19%
Fat74.46%
Carbs8.35%

Properties

Glycemic Index
218.75
Glycemic Load
10.6
Inflammation Score
-8
Nutrition Score
19.306956405225%

Flavonoids

Apigenin
0.03mg
Luteolin
0.04mg
Isorhamnetin
0.2mg
Kaempferol
0.3mg
Quercetin
0.35mg

Nutrients percent of daily need

Calories:743.49kcal
37.17%
Fat:61.78g
95.04%
Saturated Fat:26.77g
167.31%
Carbohydrates:15.59g
5.2%
Net Carbohydrates:14.8g
5.38%
Sugar:2.95g
3.28%
Cholesterol:71.72mg
23.91%
Sodium:772.47mg
33.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.08g
64.17%
Copper:1.19mg
59.67%
Phosphorus:432.61mg
43.26%
Vitamin B2:0.7mg
41.23%
Vitamin A:1873.76IU
37.48%
Vitamin K:36.55µg
34.81%
Vitamin E:4.44mg
29.59%
Calcium:258.74mg
25.87%
Iron:4.34mg
24.12%
Vitamin B6:0.43mg
21.55%
Vitamin B1:0.3mg
19.91%
Manganese:0.34mg
17.01%
Folate:57.71µg
14.43%
Selenium:9.91µg
14.15%
Vitamin B5:1.2mg
11.97%
Zinc:1.72mg
11.48%
Vitamin B3:2.17mg
10.83%
Magnesium:35.91mg
8.98%
Vitamin B12:0.3µg
4.94%
Vitamin D:0.62µg
4.16%
Fiber:0.79g
3.16%
Potassium:97.36mg
2.78%
Vitamin C:2.21mg
2.68%
Source:My Recipes