13 min.
Preparation time
Preparation: 2 min.
Cooking: 11 min.
Gaps: no
Total: 13 min.
Servings
Serve: 4 persons
Weight Per Serving: 213g
Price Per Serving: 2.38$
343kcal
Nutrition
Calories: 343kcal
Protein: 49.18%
Fat: 38.92%
Carbs: 11.9%
Ingredients
- 0.3 teaspoon pepper black
- 6 tablespoons feta sauce
- 2 tablespoons penzey's southwest seasoning italian
- 4 teaspoons olive oil
- 0.7 cup panko bread crumbs whole wheat (Japanese breadcrumbs)
- 0.5 teaspoon salt
- 24 ounce chicken breast halves boneless skinless
Equipment
Directions
- Combine panko and Italian seasoning in a shallow bowl.
- Sprinkle chicken with salt and pepper; dredge in panko mixture.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add chicken; cook 5 minutes or until browned. Turn chicken over; reduce heat to medium, and cook 5 minutes or until done.
- Place 1 chicken breast half on each of 4 plates, and spoon 1 1/2 tablespoons Feta Sauce over each serving.
Nutrition Facts
Properties
Nutrition Score
23.045217348182%
Nutrients percent of daily need