Herb Crusted Goat Cheese and Heirloom Beet Salad

Vegetarian
Health score
38%
Herb Crusted Goat Cheese and Heirloom Beet Salad
80 min.
12
635kcal

Suggestions

Ingredients

  • 6 ounces aged balsamic vinegar 
  • 24 ounces arugula cleaned
  • 24 ounces heirloom variety beets washed and trimmed
  • 4  eggs 
  • 10 ounces olive oil extra virgin 
  • 2 cups flour all-purpose
  • 2  garlic cloves minced
  • 12 ounces goat cheese separated
  • 0.5 cup half-and-half 
  • 1 ounce olive oil 
  • 0.5 quart panko bread crumbs 
  • 0.5 bunch parsley italian
  • 1 ounce rosemary 
  • 1 ounce sage 
  • 12 servings salt and pepper to taste
  • 1 ounce thyme leaves 

Equipment

  • food processor
  • bowl
  • baking paper

Directions

  1. Boil beets until tender. Chill, peel, and cube beets.
  2. Form cheese balls into 1 1/4-inch diameter disks. In a bowl, combine eggs and half-and-half together.
  3. Place flour and Herb Crust into separate pans. Dredge cheese balls in the flour, then the egg mixture, and finally the herb crust. Stack the medallions on parchment paper to prevent condensation. Fry goat cheese medallions until golden brown.
  4. Drain.
  5. Toss the arugula in the balsamic vinaigrette, then place the 2 ounces of the arugula in the center of each plate. Arrange about 2 ounces of the beets around the rim.
  6. Place 1 goat cheese medallion on top of the arugula, and drizzle with additional balsamic vinaigrette over the beets.
  7. Clean all herbs from stems and chop roughly. Finely chop herbs and garlic in food processor.
  8. Add breadcrumbs and olive oil. Process until distributed.
  9. Combine all ingredients.

Nutrition Facts

Calories635kcal
Protein11.05%
Fat53.12%
Carbs35.83%

Properties

Glycemic Index
33.17
Glycemic Load
16.07
Inflammation Score
-10
Nutrition Score
32.103478286577%

Flavonoids

Apigenin
5.2mg
Luteolin
1.34mg
Isorhamnetin
2.44mg
Kaempferol
19.82mg
Myricetin
0.36mg
Quercetin
4.58mg

Nutrients percent of daily need

Calories:634.57kcal
31.73%
Fat:37.75g
58.08%
Saturated Fat:9.67g
60.45%
Carbohydrates:57.29g
19.1%
Net Carbohydrates:50.97g
18.53%
Sugar:10.36g
11.52%
Cholesterol:71.13mg
23.71%
Sodium:680.32mg
29.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.66g
35.33%
Copper:3.38mg
168.8%
Vitamin K:119.87µg
114.16%
Manganese:1.12mg
55.85%
Folate:219.66µg
54.91%
Vitamin A:2158.18IU
43.16%
Vitamin B1:0.64mg
42.35%
Iron:6.57mg
36.49%
Selenium:23.37µg
33.38%
Vitamin B2:0.55mg
32.52%
Calcium:288.25mg
28.82%
Vitamin E:4.3mg
28.67%
Phosphorus:260.27mg
26.03%
Fiber:6.33g
25.31%
Vitamin C:19.92mg
24.14%
Vitamin B3:4.45mg
22.27%
Magnesium:82.16mg
20.54%
Potassium:606.36mg
17.32%
Vitamin B6:0.29mg
14.74%
Zinc:1.85mg
12.35%
Vitamin B5:1.11mg
11.13%
Vitamin B12:0.34µg
5.69%
Vitamin D:0.41µg
2.71%