Herb Pan Gravy

Vegetarian
Herb Pan Gravy
7 min.
3
111kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 2 tablespoons butter 
  • 1 cup chicken broth 
  • 0.3 cup cooking wine dry white
  • 2 tablespoons flour all-purpose
  • 1 tablespoon oregano leaves fresh chopped
  • 0.1 teaspoon sea salt 

Equipment

  • frying pan
  • sauce pan
  • whisk

Directions

  1. Heat butter in a small saucepan over medium-low heat until it melts; add flour, and cook, stirring about 2 minutes or until flour turns light brown.
  2. Add marjoram, and cook, stirring constantly, 1 minute.
  3. Add wine and chicken broth, and cook, stirring constantly, 1 minute.
  4. Add reserved drippings from above chicken recipe to the flour mixture, whisking constantly, until mixture begins to boil. Stir in salt and pepper. Spoon over the chicken, and serve immediately.
  5. If the sauce gets too thick, add a little more of the pan juices or chicken broth.

Nutrition Facts

Calories111kcal
Protein5.11%
Fat71.18%
Carbs23.71%

Properties

Glycemic Index
59
Glycemic Load
2.87
Inflammation Score
-9
Nutrition Score
3.0791304650838%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:110.85kcal
5.54%
Fat:7.86g
12.09%
Saturated Fat:4.84g
30.26%
Carbohydrates:5.89g
1.96%
Net Carbohydrates:5.02g
1.83%
Sugar:0.62g
0.69%
Cholesterol:21.63mg
7.21%
Sodium:449.06mg
19.52%
Alcohol:2.06g
100%
Alcohol %:2.28%
100%
Protein:1.27g
2.54%
Vitamin K:11.25µg
10.71%
Manganese:0.19mg
9.38%
Iron:0.96mg
5.36%
Vitamin A:263.61IU
5.27%
Vitamin B2:0.09mg
5.06%
Vitamin B1:0.06mg
4.01%
Vitamin E:0.56mg
3.71%
Calcium:34.97mg
3.5%
Fiber:0.86g
3.46%
Folate:13.59µg
3.4%
Selenium:2.2µg
3.14%
Vitamin B3:0.57mg
2.85%
Magnesium:8.72mg
2.18%
Phosphorus:16.97mg
1.7%
Potassium:58.02mg
1.66%
Copper:0.03mg
1.57%
Vitamin B6:0.03mg
1.51%
Zinc:0.17mg
1.12%
Source:My Recipes