Herb & spice paneer fritters

Vegetarian
Herb & spice paneer fritters
35 min.
12
99kcal

Suggestions


Are you ready to indulge in a delightful vegetarian treat that will elevate your snacking game? Introducing herb and spice paneer fritters—an irresistible combination of Indian flavors and textures that is perfect for any occasion. These golden-brown fritters are not just delicious; they are also quick to prepare, taking only 35 minutes from start to finish, making them an ideal side dish, antipasto, or starter for your gatherings.

Packed with the richness of coarsely grated paneer and infused with aromatic herbs like coriander and mint, these fritters boast a burst of freshness in every bite. The addition of ginger and garlic enhances their savory profile, while a crispy exterior contrasts perfectly with the tender interior, creating a mouthwatering experience. Plus, they are versatile enough to serve as a stunning appetizer at a dinner party or a satisfying snack during movie night.

Whether you're enjoying them with zesty lemon wedges or dipping them into sweet chili sauce, these paneer fritters are bound to become a favorite at your table. With just 99 calories per fritter, you can savor them guilt-free. So gather your ingredients, and let's whip up this deliciously crispy and herbaceous delight that will have everyone coming back for more!

Ingredients

  • tsp cumin seeds 
  • 227 pack paneer grated (Indian cooking cheese, available from supermarkets and Asian grocers)
  • handful coriander sprigs finely chopped
  • handful mint leaves finely chopped
  •  spring onion finely chopped
  • piece thumb-size ginger grated
  •  garlic cloves finely grated crushed
  •  eggs beaten
  • tbsp flour plain
  • 12 servings unrefined sunflower oil for frying
  • 12 servings lemon wedges and chilli sauce sweet

Equipment

  • bowl
  • frying pan
  • mixing bowl

Directions

  1. Toast the cumin seeds in a large, non-stick frying pan for about 1 min, shaking the pan until a shade darker, taking care not to burn.
  2. Remove from the heat and place the seeds in a mixing bowl.
  3. Add everything else, except the oil, lemon and chilli sauce, to the bowl. Season well and mix very thoroughly. Using wet hands, take walnut-size handfuls of the mixture, then press into flat little cakes, like fish cakes or patties. They can now be chilled until ready to cook, or cooked straight away.
  4. Reheat the pan over a medium flame and add enough oil to cover the base of the pan. When hot, add the fritters, cook until golden underneath, then turn over and cook until golden all over. Be careful as they may splutter slightly.
  5. Drain on kitchen paper and keep warm as you cook batches.
  6. Serve with lemon wedges and sweet chilli sauce.

Nutrition Facts

Calories99kcal
Protein15.38%
Fat75.12%
Carbs9.5%

Properties

Glycemic Index
15.75
Glycemic Load
0.77
Inflammation Score
-1
Nutrition Score
2.0530434769133%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.03mg
Apigenin
0.02mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.29mg

Nutrients percent of daily need

Calories:99.02kcal
4.95%
Fat:8.3g
12.77%
Saturated Fat:3.35g
20.94%
Carbohydrates:2.36g
0.79%
Net Carbohydrates:2.22g
0.81%
Sugar:0.55g
0.62%
Cholesterol:39.76mg
13.26%
Sodium:26.04mg
1.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.82g
7.64%
Calcium:99.48mg
9.95%
Vitamin E:1.25mg
8.33%
Selenium:2.77µg
3.95%
Vitamin K:3.3µg
3.14%
Vitamin B2:0.04mg
2.54%
Iron:0.35mg
1.96%
Phosphorus:18.48mg
1.85%
Vitamin A:88.49IU
1.77%
Folate:7.06µg
1.76%
Manganese:0.03mg
1.65%
Vitamin B5:0.13mg
1.26%
Vitamin B6:0.02mg
1.12%
Vitamin B12:0.07µg
1.09%
Vitamin B1:0.02mg
1.07%