Herb Stuffed Tomatoes

Vegetarian
Health score
14%
Herb Stuffed Tomatoes
50 min.
8
174kcal

Suggestions

Ingredients

  •  beefsteak tomatoes 
  • 0.3 teaspoon pepper black freshly ground
  • 0.8 cup bread crumbs italian-style
  • teaspoon butter softened
  • cup flat-leaf parsley leaves chopped
  • tablespoons olive oil extra-virgin
  • cup provolone cheese grated

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 375 degrees F.
  2. Cut the tomatoes in half, horizontally. Use a small spoon to gently hollow out the inside of the tomatoes, discarding the seeds and reserving the pulp and being careful not to puncture the outer shell. Chop the reserved pulp and put in a medium bowl.
  3. Add the parsley, bread crumbs, cheese, and pepper and mix gently to combine.
  4. Place the tomato halves in a buttered casserole dish, and fill with the bread crumb mixture.
  5. Drizzle the top of the tomatoes with olive oil.
  6. Bake until the tops are browned, about 20 minutes.

Nutrition Facts

Calories174kcal
Protein16.96%
Fat46.79%
Carbs36.25%

Properties

Glycemic Index
22.38
Glycemic Load
2.35
Inflammation Score
-9
Nutrition Score
17.216956514379%

Flavonoids

Naringenin
1.45mg
Apigenin
16.16mg
Luteolin
0.09mg
Kaempferol
0.3mg
Myricetin
1.39mg
Quercetin
1.25mg

Nutrients percent of daily need

Calories:174.44kcal
8.72%
Fat:9.42g
14.49%
Saturated Fat:3.82g
23.86%
Carbohydrates:16.42g
5.47%
Net Carbohydrates:13.15g
4.78%
Sugar:6.37g
7.08%
Cholesterol:12.73mg
4.24%
Sodium:213mg
9.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.68g
15.36%
Vitamin K:143.07µg
136.26%
Vitamin A:2563.09IU
51.26%
Vitamin C:39.09mg
47.38%
Manganese:0.36mg
17.85%
Calcium:175.33mg
17.53%
Potassium:588.81mg
16.82%
Phosphorus:154.15mg
15.41%
Folate:55.79µg
13.95%
Fiber:3.27g
13.08%
Vitamin B1:0.19mg
12.41%
Vitamin E:1.77mg
11.79%
Vitamin B3:2.06mg
10.29%
Vitamin B6:0.2mg
10.06%
Iron:1.64mg
9.11%
Magnesium:36.22mg
9.05%
Copper:0.17mg
8.37%
Vitamin B2:0.14mg
8.34%
Zinc:1.12mg
7.48%
Selenium:4.96µg
7.09%
Vitamin B12:0.28µg
4.62%
Vitamin B5:0.36mg
3.55%