Herbed Cheese Pizza

Health score
50%
Herbed Cheese Pizza
45 min.
8
511kcal

Suggestions

Ingredients

  •  bay leaf 
  • cups bread flour divided
  • 28 ounce canned tomatoes diced canned
  • 10 ounce kasseri cheese sliced
  • 4.5 teaspoons yeast dry
  • 3.3 cups flour all-purpose divided
  • tablespoons parsley fresh minced
  •  garlic cloves minced
  • teaspoons ground cumin 
  • 0.8 teaspoon coarsely ground pepper black divided
  • teaspoon olive oil 
  • teaspoons olive oil 
  • cup onion finely chopped
  • teaspoons oregano dried
  • teaspoon paprika hot
  • 0.5 teaspoon salt 
  • teaspoon salt 
  • teaspoon sugar 
  • cups warm water divided (100° to 110°)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • measuring cup

Directions

  1. To prepare dough, weigh or lightly spoon bread flour into dry measuring cups; level with a knife.
  2. Combine 75 ounces (about 1 cup) bread flour, 1 cup warm water, sugar, and yeast in a bowl; let stand for 15 minutes.
  3. Weigh or lightly spoon all-purpose flour into dry measuring cups; level with a knife.
  4. Combine 5 ounces (about 3 cups) all-purpose flour, remaining 75 ounces (about 1 cup) bread flour, and 1 teaspoon salt in a large bowl; make a well in center.
  5. Add yeast mixture, remaining 1 cup warm water, and 2 teaspoons oil to flour mixture; stir well. Turn dough out onto a floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
  6. Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85), free from drafts, for 45 minutes or until doubled in size. (Press two fingers into dough. If indentation remains, the dough has risen enough.) Punch dough down; divide dough into 8 equal portions. Cover and let rest 20 minutes.
  7. To prepare topping, combine oregano, cumin, paprika, and 1/2 teaspoon black pepper.
  8. Heat a large skillet over medium-high heat.
  9. Add 1 teaspoon olive oil to pan.
  10. Add onion; saut 3 minutes.
  11. Add 1/2 teaspoon salt, remaining 1/4 teaspoon black pepper, garlic, bay leaf, and tomatoes; bring to a boil. Reduce heat, and simmer for 15 minutes or until thick.
  12. Remove from heat; discard bay leaf.
  13. Preheat oven to 45
  14. Working with 1 dough portion at a time (cover remaining dough to keep from drying), roll each portion into a 6-inch circle on a lightly floured surface; place circle on a baking sheet coated with cooking spray. Repeat procedure with remaining dough portions. Top each crust with 1/4 cup tomato mixture, 1 1/4 ounces cheese, and 1/2 teaspoon oregano mixture.
  15. Bake at 450 for 12 minutes or until crusts are lightly browned.
  16. Sprinkle evenly with parsley.

Nutrition Facts

Calories511kcal
Protein15.69%
Fat26.6%
Carbs57.71%

Properties

Glycemic Index
52.89
Glycemic Load
45.98
Inflammation Score
-9
Nutrition Score
23.593043218488%

Flavonoids

Apigenin
3.24mg
Luteolin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.16mg
Myricetin
0.26mg
Quercetin
4.1mg

Nutrients percent of daily need

Calories:510.61kcal
25.53%
Fat:15.19g
23.37%
Saturated Fat:7.26g
45.37%
Carbohydrates:74.15g
24.72%
Net Carbohydrates:68.84g
25.03%
Sugar:6.15g
6.84%
Cholesterol:35.44mg
11.81%
Sodium:807.42mg
35.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.15g
40.31%
Selenium:40.83µg
58.33%
Vitamin B1:0.72mg
48.01%
Manganese:0.92mg
45.78%
Folate:172.08µg
43.02%
Vitamin K:35.62µg
33.92%
Vitamin B2:0.56mg
33.19%
Calcium:323.38mg
32.34%
Phosphorus:304.22mg
30.42%
Vitamin B3:5.37mg
26.87%
Iron:4.79mg
26.63%
Fiber:5.31g
21.24%
Copper:0.37mg
18.41%
Vitamin A:835.75IU
16.72%
Zinc:2.46mg
16.39%
Vitamin C:13.25mg
16.06%
Vitamin B6:0.3mg
14.78%
Magnesium:57.12mg
14.28%
Potassium:488.95mg
13.97%
Vitamin E:2.08mg
13.85%
Vitamin B5:1.07mg
10.73%
Vitamin B12:0.38µg
6.28%
Vitamin D:0.21µg
1.42%
Source:My Recipes